3 Ingredient Peanut Butter Balls
Indulge in the simplicity and deliciousness of 3 Ingredient Peanut Butter Balls, a quick treat that can be whipped up in under five minutes. These no-bake delights are perfect for satisfying sweet cravings without the guilt. Made with creamy peanut butter, natural maple syrup, and coconut flour, they offer a fudgy texture that’s both decadent and nutritious. Ideal for meal prep, these protein-packed snacks are great for sharing at gatherings or enjoying on your own. Customize them by adding chocolate chips or nuts for extra flavor. With easy preparation and minimal cleanup, you’ll want to make these delightful bites again and again!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Approximately 20 servings 1x
- Category: Dessert
- Method: No-bake
- Cuisine: American
Ingredients
Scale
- 2 cups peanut butter
- 1/2 cup maple syrup
- 3/4 cup coconut flour
Instructions
- Line a large tray or plate with parchment paper.
- In a mixing bowl, combine peanut butter, maple syrup, and coconut flour. Mix until well combined; add water if needed for consistency.
- Form small balls using your hands or a cookie scoop and place them on the lined tray.
- Refrigerate for about 30 minutes until firm.
Nutrition
- Serving Size: 1 ball (24g)
- Calories: 90
- Sugar: 4g
- Sodium: 2mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg