Low Carb Pizza Casserole – Gluten Free
Low Carb Pizza Casserole – Gluten Free is the perfect dish for pizza lovers seeking a hearty and satisfying meal without the carbs. This casserole brings together all your favorite pizza flavors in a convenient, baked format that works well for family dinners, potlucks, or even meal prep for the week. With a gluten-free crust made from eggs, cheese, and cream, it’s a delicious option that everyone will enjoy.
Why You’ll Love This Recipe
- Quick to Prepare: With just 10 minutes of prep time, you can have this dish ready to bake in no time.
- Flavorful & Satisfying: Packed with cheesy goodness and your favorite toppings, it satisfies pizza cravings without the guilt.
- Versatile Toppings: Customize with any toppings you like—pepperoni, veggies, or even extra cheese—to suit your taste.
- Keto-Friendly: This casserole fits perfectly into a low-carb diet, making it an ideal choice for keto enthusiasts.
- Family-Friendly: A hit with kids and adults alike, it’s an easy way to introduce healthy options without sacrificing taste.
Tools and Preparation
To make this Low Carb Pizza Casserole – Gluten Free, you’ll need some essential tools in your kitchen. These tools help streamline the cooking process and ensure fantastic results.
Essential Tools and Equipment
- Food processor or electric mixer
- 13×9 inch baking pan
- Mixing bowl
- Measuring cups and spoons
- Oven
Importance of Each Tool
- Food processor or electric mixer: This tool makes blending the ingredients quick and effortless, ensuring a smooth batter.
- 13×9 inch baking pan: The ideal size for casseroles, allowing for even cooking and easy serving.
- Measuring cups and spoons: Accurate measurements are crucial for achieving the perfect balance of flavors in this recipe.

Ingredients
A delicious keto pizza casserole that will be enjoyed by all. The gluten free crust is made with a simple mix of eggs, cheese, and cream.
For the Crust
- 4 oz cream cheese (softened)
- 4 large eggs
- 1/3 cup heavy cream
- 1/4 cup Parmesan cheese (grated)
- 1/2 teaspoon minced garlic
- 1/2 teaspoon dried oregano
For the Cheese Layer
- 1 cup Asiago (or Romano cheese or Parmesan or any combination)
- 2 cups mozzarella cheese (shredded and divided)
For the Topping
- 1/2 cup low carb pizza sauce
- Pizza toppings (optional)
How to Make Low Carb Pizza Casserole – Gluten Free
Step 1: Preheat the Oven
Preheat your oven to 350°F. Grease your 13×9 inch baking pan thoroughly to prevent sticking.
Step 2: Prepare the Egg Mixture
In a food processor or using an electric mixer:
1. Combine the softened cream cheese and eggs until smooth.
2. Add in heavy cream, grated Parmesan cheese, minced garlic, and dried oregano.
3. Blend until all ingredients are well combined.
Step 3: Assemble the Casserole
- Sprinkle 1 cup of Asiago (or any preferred combination of cheeses) along with 1 cup of shredded mozzarella at the bottom of the greased baking pan.
- Pour the egg mixture over this layer of cheese evenly.
Step 4: Bake
Place in preheated oven and bake for 30 minutes.
Step 5: Add Sauce and Toppings
Once baked:
1. Remove from oven.
2. Spread low carb pizza sauce over the top.
3. Add any additional toppings you desire before sprinkling on the remaining mozzarella cheese.
Step 6: Broil for Perfection
Using the oven broiler set on high:
1. Broil a few inches from heat elements until the top is brown and bubbly.
Step 7: Cool Before Serving
Let sit for a few minutes before cutting into slices. Enjoy your Low Carb Pizza Casserole – Gluten Free!
How to Serve Low Carb Pizza Casserole – Gluten Free
This Low Carb Pizza Casserole is a versatile dish that can be served in many delightful ways. Whether you’re hosting a gathering or enjoying a cozy dinner at home, these serving suggestions will elevate your meal.
Individual Portions
- Serve the casserole in individual baking dishes for a fun and personalized dining experience.
Fresh Salad
- Pair the casserole with a crisp garden salad topped with your favorite vinaigrette for a refreshing contrast.
Garlic Bread Alternative
- Consider serving it with low-carb garlic bread made from almond flour or cauliflower for an extra indulgence.
Sliced Avocado
- Add slices of ripe avocado on the side. Its creamy texture complements the casserole perfectly.
Zucchini Noodles
- For a light option, serve over spiralized zucchini noodles tossed in olive oil and herbs.
Cheese Platter
- Offer a selection of cheeses on the side to enhance the pizza flavors and provide variety.
How to Perfect Low Carb Pizza Casserole – Gluten Free
To ensure your Low Carb Pizza Casserole turns out perfectly every time, keep these helpful tips in mind.
- Use room temperature ingredients: Bringing cream cheese and eggs to room temperature helps create a smoother batter.
- Choose quality cheese: Opt for high-quality cheeses for better flavor and melting properties.
- Don’t skip the broiling step: Broiling at the end gives your casserole that delicious golden-brown crust.
- Experiment with toppings: Customize your casserole by adding various low-carb toppings like bell peppers, olives, or mushrooms.
- Let it rest before serving: Allowing the casserole to sit briefly after baking makes cutting easier and enhances flavors.
- Store leftovers properly: Keep any leftovers in an airtight container in the fridge for up to three days for best results.
Best Side Dishes for Low Carb Pizza Casserole – Gluten Free
Pairing your Low Carb Pizza Casserole with side dishes can create a balanced meal. Here are some excellent options to consider.
-
Cauliflower Rice
A fluffy, low-carb alternative that absorbs flavors well. Simply sauté with olive oil and seasonings. -
Roasted Brussels Sprouts
Crispy and caramelized when roasted, these sprouts add a delightful crunch alongside your casserole. -
Steamed Broccoli
Lightly steamed broccoli provides a nutritious boost and bright color to your plate. -
Spinach Salad
A simple salad made with fresh spinach, walnuts, and feta cheese drizzled with balsamic vinaigrette. -
Stuffed Bell Peppers
Fill halved bell peppers with leftover casserole components or other low-carb fillings for a fun presentation. -
Zucchini Chips
Baked zucchini slices seasoned with herbs make for a crispy snack that pairs wonderfully with pizza flavors.
Common Mistakes to Avoid
When making your Low Carb Pizza Casserole – Gluten Free, it’s easy to make some common mistakes. Here are a few to keep in mind:
- Skipping the cream cheese softening step: Make sure your cream cheese is softened before mixing. This ensures a smoother consistency in your casserole.
- Not greasing the baking pan properly: Always grease your baking pan well. This prevents the casserole from sticking and makes serving easier.
- Overloading with toppings: While extra toppings can be tempting, adding too many can lead to sogginess. Stick to a few favorites for the best texture.
- Ignoring the broiling step: Don’t skip broiling at the end! This step adds that delicious crispy top that makes your casserole irresistible.
- Cutting too soon after baking: Letting the casserole sit for a few minutes allows it to set properly. Cutting too early can result in messy slices.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Consume within 3-4 days for the best flavor and quality.
Freezing Low Carb Pizza Casserole – Gluten Free
- Wrap individual portions tightly in plastic wrap or aluminum foil.
- Freeze for up to 2 months. Label with the date for easy tracking.
Reheating Low Carb Pizza Casserole – Gluten Free
- Oven: Preheat to 350°F and bake covered for about 20 minutes until heated through.
- Microwave: Heat on medium power in short intervals, checking frequently to avoid overcooking.
- Stovetop: Warm in a skillet over low heat, stirring occasionally until heated through.
Frequently Asked Questions
If you’re curious about making this Low Carb Pizza Casserole – Gluten Free, here are some common questions and their answers.
Can I use different cheeses?
Yes! Feel free to mix different types of cheeses based on your preference. Just ensure they melt well.
Is this recipe suitable for meal prep?
Absolutely! This casserole is perfect for meal prep as it stores well and reheats easily throughout the week.
What are some good toppings?
Consider using bell peppers, mushrooms, olives, or cooked chicken as tasty toppings without compromising on carbs.
How can I make this dish spicier?
Add crushed red pepper flakes or jalapeños for an extra kick if you enjoy spicy flavors!
Final Thoughts
The Low Carb Pizza Casserole – Gluten Free is a delightful dish that’s not only delicious but also versatile. You can customize it with your favorite toppings or cheeses to suit your taste. Encourage everyone to try this easy recipe and enjoy the flavors of pizza in a healthier form!
Low Carb Pizza Casserole – Gluten Free
Indulge your pizza cravings with this Low Carb Pizza Casserole – Gluten Free, a deliciously satisfying dish packed with all the comforting flavors of pizza without the carbs. Ideal for family dinners, potlucks, or meal prep, this casserole features a savory gluten-free crust made from eggs, cheese, and cream. Customize it with your favorite toppings such as turkey pepperoni or fresh veggies to create a meal that everyone will love. Quick to prepare and perfect for those following a low-carb or keto diet, this casserole is sure to become a staple in your recipe rotation.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 8
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
- 4 oz cream cheese (softened)
- 4 large eggs
- 1/3 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1 cup Asiago cheese (or preferred combination)
- 2 cups shredded mozzarella cheese
- 1/2 cup low carb pizza sauce
Instructions
- Preheat oven to 350°F and grease a 13×9 inch baking pan.
- In a food processor, blend softened cream cheese and eggs until smooth. Add heavy cream, Parmesan cheese, garlic, and oregano; blend until combined.
- Layer 1 cup of Asiago and 1 cup of mozzarella at the bottom of the baking pan. Pour egg mixture evenly over the cheese.
- Bake for 30 minutes until set. Remove from oven; spread pizza sauce on top and add remaining mozzarella along with desired toppings.
- Broil on high until golden and bubbly, about 2-3 minutes.
- Allow to cool before slicing and serve.
Nutrition
- Serving Size: 1/8 of the casserole (approximately 150g)
- Calories: 320
- Sugar: 2g
- Sodium: 650mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 150mg