Tofu Satay with Peanut Sauce

Delight in the flavors of Tofu Satay with Peanut Sauce, a dish that’s not only delicious but also perfect for various occasions. Whether you’re hosting a gathering or looking for a quick and satisfying meal, this recipe offers a unique combination of textures and tastes that will impress everyone. The satay is marinated to perfection, while the peanut sauce adds a creamy, nutty finish that ties it all together.

Why You’ll Love This Recipe

  • Easy to Prepare: This recipe takes just 35 minutes from start to finish, making it perfect for busy weeknights.
  • Flavorful Marinade: The marinade infuses the tofu with rich flavors that enhance every bite.
  • Versatile Serving Options: Serve these skewers as an appetizer, snack, or even as part of a main course.
  • Healthy Ingredients: Packed with protein and healthy fats, this dish is both nutritious and satisfying.
  • Customizable: Feel free to adjust the spice level by adding more or less sriracha to suit your taste.

Tools and Preparation

Preparing Tofu Satay with Peanut Sauce requires some essential kitchen tools. Having the right equipment makes the process more efficient and enjoyable.

Essential Tools and Equipment

  • Baking tray
  • Mixing bowls
  • Skewers (for satay)
  • Whisk or fork (for mixing)

Importance of Each Tool

  • Baking tray: A sturdy baking tray ensures even cooking of the tofu, leading to a delightful texture.
  • Mixing bowls: These are essential for preparing the marinade and peanut sauce without any spills.
  • Skewers: Using skewers helps create easy-to-eat portions while enhancing presentation.
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Ingredients

Delicious Vegan Tofu Satay served with a lovely Peanut Sauce

For the Tofu Satay

  • 14 oz firm tofu
  • 2 tablespoon soy sauce
  • 1/2 tablespoon maple syrup
  • 1/4 cup coconut milk
  • 1/2 tablespoon sriracha
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ginger powder

For the Peanut Sauce

  • 1/3 cup peanut butter (room temperature)
  • 1 teaspoon brown sugar
  • 1/2 tablespoon soy sauce
  • 2 teaspoons lime juice
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon ginger powder (or freshly grated ginger)
  • 1/3 cup warm water

How to Make Tofu Satay with Peanut Sauce

Step 1: Drain the Tofu

Begin by draining any excess water from the tofu. Place it between two plates and add something heavy on top, like a can of tomatoes. Leave it for at least 20 minutes.

Step 2: Prepare the Marinade

While the tofu is draining, mix together in a small bowl:
* Soy sauce
* Maple syrup
* Coconut milk
* Sriracha
* Garlic powder
* Ginger powder

Combine all ingredients until you have a uniform mixture.

Step 3: Preheat the Oven

Preheat your oven to 200ºC (400ºF).

Step 4: Cut and Marinate Tofu

Once drained, cut each block of tofu into 5-6 strips crosswise. They need to be thick enough for skewering. Place them in a container and coat them with the marinade using a baking brush or spoon. Let marinate in the fridge for at least 20 minutes.

Step 5: Bake the Tofu

After marinating, place tofu on a baking tray and bake at 200ºC (400ºF) for 10-12 minutes. Flip them over and bake for an additional 10-12 minutes.

Step 6: Skewer the Tofu

Allow cooked tofu to cool before skewering them on sticks. Once skewered, arrange on a plate for serving.

Step 7: Make the Peanut Sauce

In a medium-sized bowl, combine:
* Peanut butter
* Brown sugar
* Soy sauce
* Lime juice
* Rice vinegar
* Ginger powder

Add warm water gradually until you achieve your desired consistency. Mix well until all ingredients are fully combined.

Step 8: Serve Together

Transfer peanut sauce into a small serving bowl and sprinkle crushed peanuts on top. Serve alongside your tofu skewers.

Step 9: Garnish and Enjoy!

For an appealing presentation, sprinkle fresh chopped coriander and sesame seeds over everything before serving. Enjoy your delicious Tofu Satay with Peanut Sauce!

How to Serve Tofu Satay with Peanut Sauce

Tofu Satay with Peanut Sauce is a versatile dish that can be enjoyed in various ways. Whether you’re hosting a gathering or looking for a casual meal, these serving suggestions will elevate your dining experience.

Skewers with Fresh Vegetables

  • Pair the tofu satay skewers with fresh vegetables like cucumber, bell peppers, and carrots for a refreshing crunch.

Rice or Quinoa Bowl

  • Serve the satay over a bed of rice or quinoa for a hearty meal. Drizzle some extra peanut sauce on top for added flavor.

Lettuce Wraps

  • Use large lettuce leaves as wraps. Fill them with tofu satay and add shredded veggies for a fun and healthy snack.

Appetizer Platter

  • Create an appetizer platter by arranging the tofu skewers alongside dipping sauces, fresh herbs, and colorful veggies.

Noodle Salad

  • Toss the satay in a cold noodle salad made with rice noodles and a mix of your favorite vegetables for a delightful twist.

Garnished Presentation

  • For an impressive presentation, sprinkle chopped coriander and sesame seeds on top of the skewers before serving.

How to Perfect Tofu Satay with Peanut Sauce

Perfecting your Tofu Satay with Peanut Sauce is all about technique and careful preparation. Here are some essential tips to enhance your dish.

  • Press the Tofu: Pressing your tofu before marinating removes excess water, allowing it to absorb more flavors from the marinade.

  • Marinate Longer: For deeper flavor, marinate the tofu for at least 1 hour or overnight if possible.

  • Even Cooking: Ensure that the tofu pieces are cut evenly so they cook uniformly and achieve that perfect texture.

  • Adjust Peanut Sauce Consistency: If your peanut sauce is too thick, gradually add warm water until you reach your desired consistency.

  • Garnish Creatively: Experiment with garnishes like crushed peanuts or fresh herbs to make your dish visually appealing.

  • Serve Warm: Tofu satay tastes best when served warm, so plan your timing carefully to ensure freshness at serving time.

Best Side Dishes for Tofu Satay with Peanut Sauce

Complement your Tofu Satay with these delicious side dishes that enhance its flavors while providing variety to your meal.

  1. Coconut Rice – Fluffy rice cooked in coconut milk adds a creamy texture that pairs beautifully with satay.

  2. Steamed Broccoli – Lightly steamed broccoli offers a nutritious and vibrant addition to your plate.

  3. Cucumber Salad – A refreshing cucumber salad dressed in lime juice brings balance to the richness of the peanut sauce.

  4. Roasted Sweet Potatoes – Sweet potatoes roasted until crispy provide sweetness that contrasts nicely with savory flavors.

  5. Asian Slaw – A crunchy slaw made from cabbage and carrots tossed in sesame dressing adds freshness and crunch.

  6. Grilled Corn on the Cob – Grilled corn brushed with herb butter creates a smoky flavor that complements grilled tofu perfectly.

  7. Edamame Beans – Lightly salted edamame serves as an excellent protein-rich side full of fiber.

  8. Pickled Vegetables – A variety of pickled vegetables adds tanginess that cuts through the richness of the peanut sauce effectively.

Common Mistakes to Avoid

To make the best Tofu Satay with Peanut Sauce, it’s crucial to avoid common pitfalls. Here are some mistakes to keep in mind:

  • Skipping tofu pressing: Not pressing the tofu can result in a watery texture. Always press tofu to remove excess moisture for better marinating.
  • Over-marinating the tofu: Leaving tofu in the marinade for too long can make it too salty. Aim for 20-30 minutes for optimal flavor absorption.
  • Not preheating the oven: Baking at the wrong temperature can lead to uneven cooking. Always preheat your oven to ensure even heat distribution.
  • Ignoring peanut sauce consistency: A sauce that is too thick or thin won’t coat the skewers well. Adjust water and peanut butter as needed for the right consistency.
  • Neglecting garnishes: Skipping fresh herbs and toppings can reduce visual appeal. Add chopped coriander and sesame seeds for an extra pop of flavor and presentation.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in airtight containers.
  • Consume within 3-5 days for optimal freshness.

Freezing Tofu Satay with Peanut Sauce

  • Place cooled skewers in freezer-safe bags or containers.
  • Freeze for up to 2 months for best quality.

Reheating Tofu Satay with Peanut Sauce

  • Oven: Preheat to 350°F (175°C) and bake for about 10 minutes, ensuring even heat.
  • Microwave: Heat on medium power in 30-second intervals until warmed through, avoiding overheating.
  • Stovetop: Sauté on medium heat with a splash of water or oil until heated, stirring frequently.

Frequently Asked Questions

Here are some common questions about preparing Tofu Satay with Peanut Sauce.

Can I use different nut butters?

Yes, you can substitute peanut butter with almond or cashew butter for a unique flavor twist.

How do I ensure my tofu is flavorful?

Marinating your tofu adequately is key. Ensure it’s coated well and allow it to soak up flavors before cooking.

What should I serve with Tofu Satay with Peanut Sauce?

This dish pairs well with rice, salad, or fresh veggies for a complete meal experience.

Can I make this recipe gluten-free?

Absolutely! Use tamari instead of soy sauce to keep it gluten-free while enjoying all the flavors.

Final Thoughts

This delicious Tofu Satay with Peanut Sauce is not only easy to prepare but also versatile. You can customize it by adding your favorite vegetables or adjusting the spice level. Try this recipe today, and enjoy a delightful appetizer that impresses everyone!

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Tofu Satay with Peanut Sauce

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Indulge in the delightful experience of Tofu Satay with Peanut Sauce, a dish that brings together rich flavors and satisfying textures. This vegan recipe is easy to prepare, making it perfect for any occasion—from casual snacks to festive gatherings. The marinated tofu skewers are roasted until golden and served alongside a creamy peanut sauce that’s both nutty and zesty. A sprinkle of fresh herbs adds a burst of freshness, making this dish not just tasty but visually appealing as well. Whether you enjoy them as an appetizer or as part of a main course, these tofu satays are sure to impress your guests while keeping things healthy and plant-based.

  • Author: Virginia
  • Prep Time: 35 minutes
  • Cook Time: 25 minutes
  • Total Time: 1 hour
  • Yield: Serves 4
  • Category: Appetizer/Main
  • Method: Baking
  • Cuisine: Asian

Ingredients

Scale
  • 14 oz firm tofu
  • 2 tablespoon soy sauce
  • 1/2 tablespoon maple syrup
  • 1/4 cup coconut milk
  • 1/2 tablespoon sriracha
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ginger powder
  • 1/3 cup peanut butter (room temperature)
  • 1 teaspoon brown sugar
  • 1/2 tablespoon soy sauce
  • 2 teaspoons lime juice
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon ginger powder (or freshly grated ginger)
  • 1/3 cup warm water

Instructions

  1. Drain tofu for 20 minutes under weight.
  2. Mix soy sauce, maple syrup, coconut milk, sriracha, garlic powder, and ginger powder to create the marinade.
  3. Preheat oven to 200ºC (400ºF).
  4. Cut drained tofu into strips and marinate for at least 20 minutes.
  5. Bake marinated tofu on a tray for 10-12 minutes, flipping halfway through.
  6. Combine peanut butter, brown sugar, soy sauce, lime juice, rice vinegar, ginger powder, and warm water to create the peanut sauce.
  7. Skewer baked tofu and serve with peanut sauce and garnishes like chopped coriander.

Nutrition

  • Serving Size: 150g
  • Calories: 290
  • Sugar: 6g
  • Sodium: 550mg
  • Fat: 17g
  • Saturated Fat: 6g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 5g
  • Protein: 14g
  • Cholesterol: 0mg

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