One-Minute, 100-Calorie Protein Brownie

A delicious and satisfying treat is just a minute away with this One-Minute, 100-Calorie Protein Brownie. Perfect for a quick snack or dessert, this recipe packs a protein punch while keeping calories low. With only three ingredients, it’s incredibly easy to whip up in your microwave. Whether you’re looking for a post-workout treat or a late-night craving fix, this brownie will impress with its rich chocolate flavor and wonderful texture.

Why You’ll Love This Recipe

• Quick Preparation: With only one minute of cooking time, you can indulge in a chocolatey treat in no time.
• Healthy Ingredients: Using canned pumpkin and protein powder keeps the brownie nutritious without sacrificing flavor.
• Customizable Flavor: Feel free to add nuts, chocolate chips, or spices to make this brownie your own.
• Single Serving: No need to bake an entire batch; this recipe is designed for one perfect serving.
• Low-Calorie Delight: At just 100 calories, you can enjoy dessert guilt-free!

Tools and Preparation

To create your One-Minute, 100-Calorie Protein Brownie, you’ll need a few essential tools to make the process smooth and easy.

Essential Tools and Equipment

• Microwave-safe bowl or mug
• Mixing spoon
• Measuring cups and spoons

Importance of Each Tool

• Microwave-safe bowl or mug: Ensures that your brownie cooks evenly without any risk of melting or breaking.
• Mixing spoon: A sturdy spoon is essential for thoroughly blending the ingredients to achieve a smooth batter.

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Ingredients

A 3-ingredient microwavable protein brownie that’s highly customizable.

For the Brownie

• 1/4 C (60g) Canned Pumpkin
• 1/2 scoop (16g) Vanilla Protein Powder
• 1 Tbsp (5g) Unsweetened Dark Cocoa Powder
• 1-2 tsp Granulated Sugar Substitute (optional)

How to Make One-Minute, 100-Calorie Protein Brownie

Step 1: Prepare the Batter

1. In your microwave-safe bowl or mug, combine the Vanilla Protein Powder, Unsweetened Dark Cocoa Powder, and optional Granulated Sugar Substitute.
2. Add in the Canned Pumpkin and mix until you achieve a smooth consistency. If needed, you can transfer the batter to a second mug or bowl sprayed with nonstick cooking spray for easier removal later.

Step 2: Microwave the Brownie

1. Place your bowl or mug in the microwave.
2. Microwave on high for 1-1.5 minutes for a single serving. For double the amount, cook for 2-2.5 minutes. Keep an eye on it to prevent overflow depending on your bowl size.

Enjoy your delicious brownie as soon as it’s cool enough to eat!

How to Serve One-Minute, 100-Calorie Protein Brownie

Serving your One-Minute, 100-Calorie Protein Brownie can elevate the experience and add delightful flavors. Here are some creative ways to enjoy this quick treat.

With Fresh Berries

• Add a handful of fresh berries like strawberries or blueberries for a burst of flavor and antioxidants.

Topped with Greek Yogurt

• A dollop of Greek yogurt on top adds creaminess and extra protein, making it an even more satisfying dessert.

Drizzled with Nut Butter

• Drizzle almond or peanut butter over the brownie for a rich and nutty flavor that complements the chocolate.

Sprinkled with Nuts

• Chopped walnuts or almonds can provide a nice crunch and additional healthy fats, enhancing the texture.

Served with Coconut Flakes

• Toasted coconut flakes offer a tropical twist that pairs beautifully with the chocolate brownie.

Accompanied by a Scoop of Ice Cream

• For an indulgent treat, serve with a scoop of your favorite low-calorie ice cream for a delightful contrast in temperatures.

How to Perfect One-Minute, 100-Calorie Protein Brownie

To ensure your One-Minute, 100-Calorie Protein Brownie turns out perfectly every time, follow these helpful tips.

• Choose the right mug: Use a microwave-safe mug that is large enough to prevent overflow during cooking.

• Watch the cooking time: Microwaves vary; start with 1 minute and check if it’s cooked through before adding more time.

• Experiment with flavors: Try different protein powder flavors like chocolate or strawberry for unique taste variations.

• Add mix-ins: Incorporate small additions like mini dark chocolate chips or chopped nuts before microwaving for added texture.

• Cool slightly before eating: Allow the brownie to cool for a minute; it enhances the flavor and makes it easier to enjoy.

• Store leftovers properly: If you have any leftover batter, refrigerate it in an airtight container and reheat later.

Best Side Dishes for One-Minute, 100-Calorie Protein Brownie

Pairing side dishes with your One-Minute, 100-Calorie Protein Brownie can create a well-rounded snack experience. Here are some great options:

1. Sliced Apples – Crisp apple slices provide natural sweetness and crunch that balance the rich brownie.
2. Carrot Sticks – Fresh carrot sticks offer a crunchy contrast while being low in calories and high in nutrients.
3. A Small Salad – A light side salad with mixed greens can serve as a refreshing accompaniment to your dessert.
4. Cucumber Slices – Cool cucumber slices bring hydration and freshness to your plate without adding many calories.
5. Rice Cakes – Light rice cakes can be topped with nut butter for an extra layer of flavor that complements the brownie.
6. Celery Sticks – Pairing celery sticks with hummus makes for a nutritious side that contrasts nicely with the sweet brownie.
7. Mixed Nuts – A small handful of mixed nuts adds healthy fats and protein while providing satisfying crunchiness.
8. Yogurt Parfait – Layered yogurt with fruit creates a delicious complement to your brownie’s rich flavor profile.

Common Mistakes to Avoid

To make your One-Minute, 100-Calorie Protein Brownie perfect, avoid these common mistakes.

• Ignoring ingredient measurements: Always measure your ingredients accurately. This ensures the right texture and flavor.
• Not using a microwave-safe container: Ensure your mug or bowl is safe for microwave use. Using non-microwave-safe containers can lead to disasters.
• Overcooking the brownie: Keep an eye on your brownie while it’s cooking. Start with one minute, then check for doneness to prevent dryness.
• Skipping optional ingredients: Optional ingredients like sugar substitutes can enhance sweetness. Don’t skip them if you prefer a sweeter treat.
• Failing to watch for overflow: Depending on the size of your container, the batter might overflow. Use a larger mug or bowl to prevent messes.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 2 days.
• Allow the brownie to cool completely before sealing to avoid condensation.

Freezing One-Minute, 100-Calorie Protein Brownie

• Freeze brownies for up to 1 month.
• Wrap individual brownies in plastic wrap and place them in a freezer-safe bag.

Reheating One-Minute, 100-Calorie Protein Brownie

• Oven: Preheat to 350°F (175°C) and bake for about 5-7 minutes until warm.
• Microwave: Heat for 15-20 seconds until warmed through. Check frequently to avoid overheating.
• Stovetop: Place in a covered skillet over low heat for about 3-5 minutes until warm.

Frequently Asked Questions

Here are some common questions about the One-Minute, 100-Calorie Protein Brownie.

How many calories are in the One-Minute, 100-Calorie Protein Brownie?

The recipe contains only 100 calories per serving, making it a great low-calorie dessert option.

Can I customize my One-Minute, 100-Calorie Protein Brownie?

Absolutely! You can add nuts, chocolate chips, or spices like cinnamon for extra flavor and texture.

Is this recipe suitable for meal prep?

Yes! The brownie is quick to make and can be stored in the refrigerator or freezer for later enjoyment.

What’s the best protein powder to use?

Any vanilla protein powder works well. Choose one that fits your dietary preferences and taste.

Final Thoughts

The One-Minute, 100-Calorie Protein Brownie is not only delicious but also incredibly versatile. With just three simple ingredients, you can customize it to suit your taste buds. Whether you want a quick snack or a healthy dessert option, this recipe delivers. Give it a try and enjoy experimenting with different add-ins!