Crispy Garlic Parmesan Brussels Sprouts
Crispy Garlic Parmesan Brussels Sprouts are a delightful side dish that can elevate any meal. Their crispy texture, infused with savory garlic and rich Parmesan, makes them a crowd-pleaser for all occasions, from casual family dinners to festive gatherings. This recipe is not only easy to prepare but also packs a flavor punch that will have everyone coming back for seconds.
Why You’ll Love This Recipe
- Quick Preparation: With only 15 minutes of prep time, you can whip up this dish in no time.
- Rich Flavor: The combination of garlic and Parmesan creates a savory taste that complements the natural sweetness of Brussels sprouts.
- Versatile Dish: Perfect as a side for meats or as a standalone vegetarian option, these sprouts fit into any meal plan.
- Healthy & Nutritious: Packed with vitamins and minerals, Brussels sprouts are a great addition to your diet.
- Crispy Perfection: Roasting at high heat ensures each sprout gets beautifully crispy while remaining tender inside.
Tools and Preparation
To make your Crispy Garlic Parmesan Brussels Sprouts, you’ll need some essential kitchen tools. Having the right equipment will help ensure your dish turns out perfectly every time.
Essential Tools and Equipment
- Baking sheet
- Mixing bowl
- Whisk
- Nonstick spray
Importance of Each Tool
- Baking sheet: A sturdy baking sheet provides an even surface for roasting the sprouts, ensuring they cook uniformly.
- Mixing bowl: A large mixing bowl allows you to easily combine the ingredients without making a mess.
- Whisk: Using a whisk helps blend the butter and spices thoroughly for an even coating on the Brussels sprouts.

Ingredients
To create these Crispy Garlic Parmesan Brussels Sprouts, gather the following ingredients:
- 1 1/2 lbs Brussels sprouts (trimmed and halved)
- 2 tbsp unsalted butter (melted)
- 2 tbsp olive oil
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp black pepper (adjust to taste)
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/3 cup panko breadcVanilla Extract (Alcohol-Free)bs (or regular breadcVanilla Extract (Alcohol-Free)bs)
- 1/4 cup grated Parmesan cheese
How to Make Crispy Garlic Parmesan Brussels Sprouts
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Lightly coat a baking sheet with nonstick spray.
Step 2: Prepare the Brussels Sprouts
Trim the ends of the Brussels sprouts. Halve larger ones or quarter them if very large. Keep smaller sprouts whole or halved for even cooking.
Step 3: Mix Ingredients
In a large mixing bowl, whisk together the melted butter, olive oil, salt, pepper, garlic powder, and onion powder until well combined.
Step 4: Coat the Sprouts
Add the Brussels sprouts to the bowl and toss gently to coat evenly in the butter mixture.
Step 5: Add Crunchy Toppings
Sprinkle in the panko breadcVanilla Extract (Alcohol-Free)bs and Parmesan cheese. Toss again to coat the sprouts evenly.
Step 6: Roast in Oven
Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut-side down for halved sprouts. For any leftover breadcVanilla Extract (Alcohol-Free)b mixture, sprinkle it over the sprouts and press lightly to adhere.
Step 7: Check for Doneness
Roast in the preheated oven for 15–20 minutes. Check at 15 minutes; cook until fork-tender and lightly browned. Roasting time may vary based on size; monitor closely to avoid burning.
Step 8: Serve
Serve immediately, garnished with additional Parmesan cheese if desired. Enjoy your Crispy Garlic Parmesan Brussels Sprouts!
How to Serve Crispy Garlic Parmesan Brussels Sprouts
Crispy Garlic Parmesan Brussels Sprouts are a delightful side dish that can elevate any meal. They pair wonderfully with a variety of entrees and can be enjoyed in different ways. Here are some serving suggestions to enhance your dining experience.
As a Side Dish
- Pair them with roasted chicken for a flavorful and balanced meal.
- Serve alongside grilled steak to complement the savory flavors of the meat.
In a Salad
- Toss them in a fresh green salad for added texture and taste.
- Mix with quinoa, nuts, and dried fruits for a hearty grain bowl.
As an Appetizer
- Offer them as finger food at parties or gatherings, served with a dipping sauce.
- Create a platter with various vegetable bites alongside the Brussels sprouts for variety.
With Dips
- Serve with garlic aioli or ranch dressing for an extra layer of flavor.
- Try them with a spicy sriracha mayo for those who enjoy heat.
How to Perfect Crispy Garlic Parmesan Brussels Sprouts
Achieving the perfect texture and flavor in your Crispy Garlic Parmesan Brussels Sprouts is key. Follow these tips to ensure they turn out delicious every time.
- Choose Fresh Brussels Sprouts: Select firm and bright green sprouts for the best flavor and texture.
- Cut Evenly: Halve or quarter larger sprouts to ensure they roast evenly and become tender throughout.
- Don’t Overcrowd the Pan: Spread the sprouts out in a single layer on the baking sheet to promote crispiness.
- Toss Well: Ensure each sprout is well-coated in oil and seasoning for even flavor distribution.
- Monitor Cooking Time: Check at 15 minutes to avoid overcooking; they should be lightly browned and fork-tender.
- Garnish Before Serving: Add extra grated cheese or fresh herbs just before serving for an appealing presentation.
Best Side Dishes for Crispy Garlic Parmesan Brussels Sprouts
Crispy Garlic Parmesan Brussels Sprouts make an excellent accompaniment to many main dishes. Here are some great side dishes that pair perfectly with them.
- Roasted Chicken: Juicy and flavorful, it complements the richness of the sprouts beautifully.
- Grilled Salmon: The lightness of salmon balances the robust flavors of the Brussels sprouts.
- Quinoa Pilaf: A nutty quinoa pilaf adds texture and makes for a wholesome meal when combined.
- Garlic Mashed Potatoes: Creamy mashed potatoes provide comfort alongside crispy veggies.
- Stuffed Bell Peppers: These colorful peppers can add variety and nutrition to your plate.
- Cauliflower Rice: A low-carb option that pairs well without overwhelming flavors, allowing the sprouts to shine.
Common Mistakes to Avoid
Cooking Brussels sprouts can be tricky. Here are some common mistakes to avoid for perfect Crispy Garlic Parmesan Brussels Sprouts.
- Not Trimming Properly: Failing to trim the ends and halve larger sprouts can lead to uneven cooking. Always trim and halve or quarter as needed for consistent results.
- Skipping the Seasoning: Neglecting to season the Brussels sprouts adequately can result in bland flavors. Ensure you use enough salt, pepper, and spices in your butter mixture.
- Overcrowding the Baking Sheet: Placing too many sprouts on the baking sheet makes them steam instead of roast. Spread them out in a single layer for that desired crispiness.
- Ignoring Cooking Time: Not monitoring the roasting time can lead to burnt or undercooked sprouts. Check them at 15 minutes, adjusting based on size.
- Using Stale Breadcrumbs: Old breadcVanilla Extract (Alcohol-Free)bs can affect texture and taste. Always use fresh panko or regular breadcrumbs for optimal crunchiness.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftover Brussels sprouts in an airtight container.
- They will keep well for up to 3 days in the fridge.
Freezing Crispy Garlic Parmesan Brussels Sprouts
- Place cooled Brussels sprouts in a freezer-safe container or bag.
- They can be frozen for up to 2 months.
Reheating Crispy Garlic Parmesan Brussels Sprouts
- Oven: Preheat to 375°F (190°C) and bake for about 10 minutes until heated through. This helps maintain crispiness.
- Microwave: Heat on high for 1-2 minutes. However, this may result in softer sprouts.
- Stovetop: Sauté in a pan over medium heat for about 5 minutes, adding a little oil if necessary.
Frequently Asked Questions
What makes Crispy Garlic Parmesan Brussels Sprouts so popular?
The combination of garlic, Parmesan cheese, and crispy texture creates a delightful flavor profile that appeals to many.
Can I use other vegetables instead of Brussels sprouts?
Yes! You can substitute with cauliflower or broccoli using the same preparation method for a similar outcome.
How do I ensure my Crispy Garlic Parmesan Brussels Sprouts stay crispy?
Make sure to space them out on the baking sheet and avoid overcrowding, allowing air circulation while roasting.
How long does it take to make Crispy Garlic Parmesan Brussels Sprouts?
It takes about 15 minutes to prep and 20 minutes to roast, totaling around 35 minutes from start to finish.
Final Thoughts
These Crispy Garlic Parmesan Brussels Sprouts are not only delicious but also versatile. They can complement any meal as a side dish or be enjoyed as a snack. Feel free to customize with additional spices or toppings like crushed red pepper for added heat!
Crispy Garlic Parmesan Brussels Sprouts
Crispy Garlic Parmesan Brussels Sprouts are a must-try side dish that brings together the earthy flavor of Brussels sprouts with the savory goodness of garlic and rich Parmesan. This recipe highlights the wonderful crunch achieved through roasting, making these sprouts an irresistible addition to any meal. In just under 35 minutes, you can create a flavorful and nutritious dish that will wow your family and friends. Perfect as a side for roasted chicken or grilled steak, or even tossed into a fresh salad, these Brussels sprouts are versatile enough for any occasion.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
- 1 1/2 lbs Brussels sprouts (trimmed and halved)
- 2 tbsp unsalted butter (melted)
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/3 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat the oven to 400°F (200°C) and lightly coat a baking sheet with nonstick spray.
- Trim the ends of the Brussels sprouts and halve or quarter them according to size.
- In a mixing bowl, whisk together melted butter, olive oil, salt, pepper, garlic powder, and onion powder.
- Add the Brussels sprouts to the bowl and toss until evenly coated.
- Sprinkle in panko breadcrumbs and Parmesan cheese; toss again to combine.
- Spread the mixture onto the baking sheet in a single layer with cut sides down.
- Roast for 15-20 minutes until golden brown and fork-tender.
- Serve immediately, garnished with additional Parmesan if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 15mg