Cabbage Roll Beef Enchiladas | Keto, Low-Carb

Nutritious cabbage leaves take the place of traditional tortillas in this delicious Cabbage Roll Beef Enchiladas | Keto, Low-Carb recipe. Perfect for weeknight dinners or meal prep, these enchiladas are not only low-carb and keto-friendly but also bursting with flavor. Enjoy them as a hearty family meal or serve them at your next gathering for a unique twist on classic Mexican cuisine.

Why You’ll Love This Recipe

• Low-Carb Delight: These enchiladas substitute high-carb tortillas with healthy cabbage leaves, making them a great choice for anyone following a low-carb diet.
• Flavorful Filling: The combination of ground sirloin, spices, and cheese creates a rich and satisfying filling that’s sure to please everyone.
• Quick and Easy Preparation: With under 15 minutes of prep time, this recipe is simple enough for busy weeknights without sacrificing taste.
• Versatile Serving Options: Top with cilantro and sour cream for extra flavor or customize with your favorite toppings to suit your taste.
• Meal Prep Friendly: Make a large batch and store leftovers in the fridge for quick lunches or dinners throughout the week.

Tools and Preparation

Before diving into this delicious recipe, gather your essential tools. Having everything ready will streamline the cooking process.

Essential Tools and Equipment

• Baking dish
• Large pot
• Saucepan
• Whisk
• Knife
• Cutting board

Importance of Each Tool

• Baking dish: Essential for holding your enchiladas while they cook evenly in the oven.
• Large pot: Needed to blanch the cabbage leaves quickly, ensuring they are tender yet sturdy enough to hold the filling.
• Saucepan: Ideal for preparing the enchilada sauce without any mess or spills.

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Ingredients

Nutritious cabbage leaves take the place of traditional tortillas in this delicious beef enchiladas recipe. These beefy, cheesy enchiladas are low-carb, keto-friendly and jam packed with flavor.

For the Filling

• 1 lb. Ground Sirloin
• 1/2 Small Yellow Onion, diced
• 1 Garlic Clove, diced
• 1/2 tsp. Kosher Salt

For the Enchilada Sauce

• 6 oz. Tomato Paste
• 3/4 cup Chicken Broth
• 3 tbsp. Almond Flour
• 2 tsp. Onion Powder
• 1/2 tsp. Kosher Salt
• 1 tsp. Cumin
• 2 tsp. Oregano

For Assembly and Topping

• 8-10 Cabbage Leaves, boiled 2-3 minutes
• 1 cup. Mexican Cheese Blend, shredded
• Cilantro, optional, for serving
• Sour Cream, optional, for serving

How to Make Cabbage Roll Beef Enchiladas | Keto, Low-Carb

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C).

Step 2: Cook the Beef Filling

1. In a large skillet over medium heat, brown the ground sirloin until thoroughly cooked.
2. Add the diced onion, garlic, and salt to the skillet. Stir until onions become translucent and fragrant. Set aside.

Step 3: Prepare Cabbage Leaves

1. Bring a large pot of water to boil.
2. Add washed cabbage leaves to boiling water for 2-3 minutes until tender.
3. Remove from water and let cool slightly before handling.

Step 4: Make Enchilada Sauce

1. In a saucepan over medium-high heat, combine almond flour, tomato paste, chicken broth, onion powder, salt, cumin, and oregano.
2. Stir with a whisk for about five minutes until well mixed into one cohesive sauce.

Step 5: Assemble Enchiladas

1. Take one boiled cabbage leaf at a time and fill it with a portion of the beef mixture.
2. Roll each leaf burrito-style carefully so that it holds its shape.

Step 6: Bake Enchiladas

1. Place rolled cabbage leaves in a baking dish snugly together.
2. Pour enchilada sauce over all rolled leaves.
3. Top with shredded Mexican cheese blend.
4. Bake in preheated oven for 20 minutes until cheese is melted and bubbly.

Step 7: Serve

Remove from oven and let cool slightly before serving. Add cilantro and sour cream as desired for an extra touch!

How to Serve Cabbage Roll Beef Enchiladas | Keto, Low-Carb

Serving your Cabbage Roll Beef Enchiladas is just as important as making them. The right accompaniments can elevate your meal and create a delightful dining experience.

With Fresh Cilantro

• Add a sprinkle of fresh cilantro on top for a burst of flavor and color. It complements the richness of the enchiladas beautifully.

A Dollop of Sour Cream

• Serve with a generous dollop of sour cream. The creamy texture helps balance the spices and adds a nice touch.

Lime Wedges

• Include lime wedges on the side. A squeeze of lime juice brings brightness to each bite, enhancing the overall flavor profile.

Sliced Avocado

• Pair with sliced avocado for an extra dose of healthy fats. Its creaminess pairs well with the beef filling.

Fresh Salad

• A simple green salad can provide a refreshing contrast. Consider arugula or spinach with a light vinaigrette for a crisp side.

How to Perfect Cabbage Roll Beef Enchiladas | Keto, Low-Carb

Perfecting your Cabbage Roll Beef Enchiladas takes practice, but these tips can help you achieve delicious results every time.

• Use Fresh Ingredients: Fresh vegetables and herbs enhance flavor significantly, making your enchiladas more vibrant.
• Adjust Spice Levels: Customize spice levels by adding more cumin or chili powder according to your taste preference.
• Monitor Cooking Time: Ensure you don’t overcook the cabbage leaves; they should be tender yet firm enough to hold fillings.
• Layer Flavors: Incorporate different seasonings in both the beef mixture and sauce for depth in flavor.

Best Side Dishes for Cabbage Roll Beef Enchiladas | Keto, Low-Carb

Pairing side dishes with your Cabbage Roll Beef Enchiladas can enhance the meal and satisfy diverse tastes. Here are some great options:

1. Cauliflower Rice: A low-carb alternative to traditional rice that complements the flavors without adding extra carbs.
2. Zucchini Noodles: Light and fresh, zucchini noodles offer a fun twist that pairs well with hearty enchiladas.
3. Mexican Street Corn Salad: A flavorful salad with corn, cheese, and spices that adds a sweet crunch to your plate.
4. Grilled Asparagus: Lightly seasoned asparagus provides a nutritious side that balances the richness of the enchiladas.
5. Guacamole: Creamy guacamole makes for an excellent dip alongside enchiladas, adding healthy fats and flavor.
6. Spicy Black Bean Salsa: This zesty salsa offers protein and fiber while giving an exciting kick to your meal.

Common Mistakes to Avoid

To ensure your Cabbage Roll Beef Enchiladas turn out perfectly, it’s important to avoid common mistakes.

• Not boiling the cabbage leaves: Failing to boil the cabbage leaves can result in tough rolls. Boil them for 2-3 minutes until tender for easy rolling.
• Overfilling the cabbage leaves: If you add too much filling, the rolls may burst during cooking. Use a portion that allows for easy rolling and sealing.
• Skipping the sauce: Neglecting to cover the enchiladas with sauce can lead to dry rolls. Ensure each roll is generously covered before baking.
• Using low-quality cheese: Low-quality cheese can affect the flavor and melting quality. Choose a good quality Mexican cheese blend for best results.
• Not letting them rest after baking: Cutting into hot enchiladas can make them fall apart. Let them rest for a few minutes to firm up before serving.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftover enchiladas in an airtight container.
• Consume within 3-4 days for optimal freshness.

Freezing Cabbage Roll Beef Enchiladas | Keto, Low-Carb

• Wrap enchiladas tightly in foil or freezer-safe containers.
• They can be frozen for up to 3 months.

Reheating Cabbage Roll Beef Enchiladas | Keto, Low-Carb

• Oven: Preheat to 350°F (175°C) and bake covered for about 20 minutes until heated through.
• Microwave: Heat on medium power in a microwave-safe dish for 2-3 minutes, checking halfway through.
• Stovetop: Warm gently in a skillet over low heat, adding a splash of broth if needed to prevent sticking.

Frequently Asked Questions

This section addresses some common questions about the recipe.

Can I substitute other meats in Cabbage Roll Beef Enchiladas | Keto, Low-Carb?

Yes! You can use ground turkey or ground chicken as alternatives to beef.

How can I make these Cabbage Roll Beef Enchiladas | Keto, Low-Carb vegetarian?

Replace the meat with a mixture of sautéed vegetables like bell peppers, mushrooms, and zucchini combined with cheese.

What toppings pair well with Cabbage Roll Beef Enchiladas | Keto, Low-Carb?

Consider adding fresh cilantro, sour cream, diced avocado, or sliced jalapeños for added flavor.

How do I make my own enchilada sauce?

Combine tomato paste with chicken broth, spices like cumin and oregano, and simmer until thickened for a quick homemade sauce.

Final Thoughts

These Cabbage Roll Beef Enchiladas are not only flavorful but also versatile. They fit perfectly into any keto or low-carb lifestyle while offering an exciting twist on traditional enchiladas. Feel free to customize your filling or toppings as you see fit!