Brown Sugar Pineapple Chicken
Brown Sugar Pineapple Chicken is a delightful dish that brings the tropical flavors of pineapple together with savory chicken. This recipe is perfect for weeknight dinners or any gathering, offering a balance of sweet and tangy notes that will leave everyone asking for seconds. The simplicity of preparation and the comforting taste make it a standout option for various occasions.
Why You’ll Love This Recipe
- Quick and Easy: This dish comes together in one pan, making cleanup a breeze after a busy day.
- Flavor Explosion: The combination of brown sugar, pineapple, and soy sauce creates a unique flavor profile that is both sweet and savory.
- Versatile Serving Options: Serve it over rice, quinoa, or alongside steamed vegetables to create a complete meal.
- Crowd-Pleaser: With its delicious taste, this recipe is sure to impress family and friends at any gathering.
- Meal Prep Friendly: Make it ahead of time for easy reheating during the week or freeze leftovers for future meals.
Tools and Preparation
To prepare Brown Sugar Pineapple Chicken, you’ll need some essential tools to ensure everything runs smoothly in your kitchen.
Essential Tools and Equipment
- Large skillet
- 9×13-inch baking dish
- Mixing bowl
- Whisk
- Measuring cups and spoons
- Cooking spray or olive oil
Importance of Each Tool
- Large skillet: Ideal for browning the chicken evenly before baking, enhancing flavor through caramelization.
- Baking dish: A spacious area to assemble and cook the chicken with the glaze, ensuring even cooking.
- Mixing bowl: Necessary for combining ingredients smoothly when making the pineapple glaze.

Ingredients
Brown Sugar Pineapple Chicken is a sweet, tangy, and ultra-comforting dinner inspired by Grandma’s handwritten recipe notebook. Made in one pan with pantry staples, it’s the ultimate weeknight favorite that tastes like a tropical hug on a plate.
Ingredients:
– 1.5 pounds boneless skinless chicken breasts or thighs (Cut into medium chunks)
– 1 can pineapple chunks (20 oz can, with juice (do not drain))
– 0.5 cup brown sugar (Light or dark, depending on how deep you want the flavor)
– 0.33 cup soy sauce (Low sodium preferred)
– 2 tablespoons rice vinegar (Balances the sweetness)
– 1 teaspoon ground ginger (Or 1 tablespoon fresh grated ginger)
– 1 tablespoon cornstarch (Helps thicken the sauce)
– 2 tablespoons olive oil (For browning chicken)
– 1 teaspoon garlic powder (Adds aromatic base)
– salt and pepper (To taste)
– red pepper flakes (Optional – If you like it with a touch of heat)
– chopped green onions (Optional garnish)
How to Make Brown Sugar Pineapple Chicken
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). Grease your 9×13-inch baking dish with olive oil or cooking spray.
Step 2: Season the Chicken
Season the chicken pieces with salt, pepper, and garlic powder.
Step 3: Brown the Chicken in a Skillet
Heat olive oil in a large skillet over medium-high heat. Brown the seasoned chicken for about 4 minutes total until golden but not cooked through.
Step 4: Whisk the Pineapple Glaze
In a mixing bowl, whisk together brown sugar, soy sauce, pineapple juice from the can, rice vinegar, ground ginger, and cornstarch until smooth.
Step 5: Assemble in Baking Dish
Transfer the browned chicken to the baking dish. Pour pineapple chunks with juice over it and drizzle the glaze. Stir gently to coat.
Step 6: Bake Covered
Cover the dish with foil and bake for 25–30 minutes until chicken is cooked through (165°F) and sauce thickens.
Step 7: Caramelize Uncovered
Remove foil and bake another 5–10 minutes to caramelize the glaze.
Step 8: Rest and Garnish
Let rest for 5 minutes. Garnish with green onions or reserved pineapple chunks.
How to Serve Brown Sugar Pineapple Chicken
This delightful dish is versatile and can be served in various ways to enhance its flavors. Here are some creative serving suggestions that complement the sweet and tangy notes of the Brown Sugar Pineapple Chicken.
Over Rice
- Serve the chicken over a bed of fluffy white or brown rice. The rice absorbs the delicious sauce, creating a satisfying meal.
With Quinoa
- Pair with cooked quinoa for a nutritious twist. The nutty flavor of quinoa adds depth and texture to this dish.
In Tacos
- For a fun twist, use the chicken as a filling for tacos. Top with fresh cilantro and diced avocado for an extra burst of flavor.
With a Side Salad
- A light green salad with citrus vinaigrette balances the sweetness of the chicken. Consider adding ingredients like mixed greens, cucumbers, and cherry tomatoes.
As Meal Prep
- Portion the chicken into meal prep containers for an easy lunch option throughout the week. It reheats well and retains its flavor.
Garnished with Green Onions
- Sprinkle chopped green onions on top just before serving. They add color and a mild onion flavor that enhances the dish.
How to Perfect Brown Sugar Pineapple Chicken
To achieve the best results when making Brown Sugar Pineapple Chicken, consider these helpful tips. They will elevate your cooking experience and ensure great flavors every time.
- Use Fresh Ingredients: Fresh ginger instead of ground ginger can amplify the flavor profile and add a vibrant note.
- Adjust Sweetness: Feel free to modify the amount of brown sugar based on your taste preference; less sugar will yield a more savory dish.
- Cook Chicken Thoroughly: Make sure the internal temperature reaches 165°F for safe eating without compromising juiciness.
- Let It Rest: Allowing the chicken to rest after baking helps retain moisture and enhances overall tenderness.
- Experiment with Spices: Try adding spices like cayenne pepper or paprika for additional layers of flavor if you enjoy heat.
- Use Different Proteins: While chicken is fantastic, this recipe also works well with turkey or even cubed beef for variety.
Best Side Dishes for Brown Sugar Pineapple Chicken
Complement your Brown Sugar Pineapple Chicken with these delicious side dishes that enhance your meal’s tropical flair.
- Steamed Broccoli: A simple side that adds color and nutrients without overshadowing the main dish.
- Coconut Rice: Replace regular rice with coconut rice for added sweetness and creaminess that pairs beautifully.
- Grilled Vegetables: Seasonal veggies like bell peppers, zucchini, and asparagus add smoky flavors that contrast nicely.
- Sweet Potato Mash: Creamy sweet potato mash offers a comforting side with its natural sweetness.
- Coleslaw: A crunchy coleslaw provides freshness and texture, balancing out the richness of the chicken.
- Corn on the Cob: Grilled or boiled corn is a classic pairing that brings sweetness alongside your main course.
- Garlic Breadsticks: Soft garlic breadsticks make excellent vessels for scooping up any remaining sauce from your plate.
- Fruit Salad: A light fruit salad featuring tropical fruits like mango or kiwi brings brightness to your meal while keeping it refreshing.
Common Mistakes to Avoid
Making Brown Sugar Pineapple Chicken can be simple, but there are common pitfalls that can affect the final dish. Here are some mistakes to avoid:
- Ignoring Chicken Size: Cutting chicken pieces too small or too large can lead to uneven cooking. Aim for medium chunks for consistent results.
- Skipping Browning: Not browning the chicken before baking may result in a less flavorful dish. Take the time to sear for a few minutes to enhance flavor.
- Overlooking Sauce Thickness: Adding cornstarch directly without mixing it thoroughly can cause clumps. Always whisk it into the sauce until smooth.
- Not Using Enough Seasoning: Under-seasoning the chicken can make it bland. Season generously before cooking for a richer taste.
- Failing to Adjust Baking Time: Cooking chicken at the wrong temperature or not timing it correctly may lead to dry or undercooked meat. Ensure you check for doneness with a meat thermometer.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3-4 days.
- Allow the chicken to cool completely before sealing.
Freezing Brown Sugar Pineapple Chicken
- Freeze in a freezer-safe container for up to 3 months.
- Label containers with dates for easy tracking.
Reheating Brown Sugar Pineapple Chicken
- Oven: Preheat to 350°F (175°C) and cover with foil for moisture; heat until warmed through.
- Microwave: Use medium power in short intervals, stirring occasionally for even heating.
- Stovetop: Heat in a skillet over low heat, adding a splash of water or broth if needed to keep it moist.
Frequently Asked Questions
Here are some common questions about Brown Sugar Pineapple Chicken:
What is Brown Sugar Pineapple Chicken?
Brown Sugar Pineapple Chicken is a sweet and tangy dish made with chicken coated in a pineapple and brown sugar glaze, baked until tender.
How can I customize Brown Sugar Pineapple Chicken?
You can add vegetables like bell peppers or snap peas during baking for extra nutrients and color.
Can I use other meats instead of chicken?
Yes, this recipe works well with beef, turkey, or lamb if you prefer those proteins.
How do I know when my chicken is done cooking?
Check that the internal temperature reaches 165°F (75°C) using a meat thermometer.
Can I prepare Brown Sugar Pineapple Chicken ahead of time?
Absolutely! You can marinate the chicken in the sauce and refrigerate it overnight before cooking.
Final Thoughts
Brown Sugar Pineapple Chicken offers a delightful blend of sweetness and tanginess, making it perfect for weeknight dinners. Its versatility allows you to customize ingredients based on your preferences. Give this recipe a try, and enjoy a tropical-inspired meal that’s sure to please!
Brown Sugar Pineapple Chicken
Brown Sugar Pineapple Chicken is a delightful, tropical-inspired dish that marries the sweetness of pineapple with savory chicken. This one-pan wonder is perfect for busy weeknights or gatherings, offering a mouthwatering balance of flavors that will keep everyone coming back for more. With its quick prep time and simple cooking process, you can enjoy a comforting meal without the hassle. Serve it over rice or quinoa, or pair it with fresh vegetables to create a satisfying and nutritious dinner that feels like a warm embrace.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 6
- Category: Dinner
- Method: Baking
- Cuisine: Tropical
Ingredients
- 1.5 pounds boneless skinless chicken breasts or thighs
- 1 can (20 oz) pineapple chunks with juice
- 0.5 cup brown sugar
- 0.33 cup low sodium soy sauce
- 2 tablespoons rice vinegar
- 1 teaspoon ground ginger
- 2 tablespoons olive oil
- 1 tablespoon cornstarch
- salt and pepper (to taste)
- red pepper flakes (optional)
- chopped green onions (optional garnish)
Instructions
- Preheat oven to 375°F (190°C) and grease a baking dish with olive oil.
- Season chicken pieces with salt, pepper, and garlic powder.
- In a large skillet, heat olive oil over medium-high heat and brown the seasoned chicken for about 4 minutes.
- In a mixing bowl, whisk together brown sugar, soy sauce, pineapple juice, rice vinegar, ground ginger, and cornstarch until smooth.
- Transfer browned chicken to the baking dish, pour pineapple chunks with juice over it, and drizzle the glaze on top.
- Cover with foil and bake for 25–30 minutes until chicken reaches an internal temperature of 165°F.
- Remove foil and bake uncovered for an additional 5–10 minutes to caramelize the glaze.
- Let rest for 5 minutes and garnish with green onions if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 293
- Sugar: 19g
- Sodium: 560mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: <1g
- Protein: 24g
- Cholesterol: 70mg