Paleo Egg Roll Soup (Whole30, AIP) - Gluten Free Cooking Guide

This Paleo Egg Roll Soup (Whole30, AIP) is a delightful twist on traditional flavors that will warm you up from the inside out. Perfect for cozy family dinners or meal prep, this soup captures the essence of an egg roll while staying compliant with your dietary needs. With its rich broth and fresh vegetables, it’s not only comforting but also nutritious. Plus, it’s easy to prepare, making it a go-to recipe for busy weeknights!

Why You’ll Love This Recipe

Quick Preparation: This soup can be ready in just 40 minutes, making it ideal for a weeknight meal.
Flavorful & Satisfying: The combination of beef, fresh veggies, and aromatic spices creates a rich and satisfying dish.
Versatile Ingredients: Easily customize with your favorite vegetables or protein options such as ground chicken or turkey.
Healthy Comfort Food: Enjoy a comforting bowl without compromising your health goals—low in carbs and high in flavor!
Meal Prep Friendly: This soup stores well, so you can make a big batch and enjoy it throughout the week.

Tools and Preparation

To create this delicious egg roll soup, you’ll need some essential kitchen tools. Having the right equipment makes cooking easier and more enjoyable.

Essential Tools and Equipment

Large pot
Cutting board
Chef’s knife
Measuring spoons

Importance of Each Tool

Large pot: Ideal for simmering soups; allows for even heat distribution and ample space.
Chef’s knife: Essential for chopping vegetables efficiently; helps ensure uniform sizes for even cooking.

Ingredients

This egg roll soup is a warming and comforting dish that has all of the flavors of an egg roll!

For the Base

1 lb ground beef (sub ground chicken)
Salt and pepper

For Cooking

2 tbsp coconut oil
1 small yellow onion (diced)
3 cloves garlic (minced)
1 small thumb ginger (peeled and grated)

For the Vegetables

1 cup carrots (shredded)
1 green cabbage (sliced into strips)

For the Broth

6 cups chicken broth
2 tbsp coconut aminos
1 tbsp rice vinegar (sub lime juice for AIP)

For Garnish

2 tbsp green onion (chopped)
Optional- Sriracha to taste (omit for AIP)

How to Make Paleo Egg Roll Soup (Whole30, AIP)

Step 1: Brown the Meat

Using a large pot, brown the ground beef on medium heat.
Lightly season with salt and pepper.
Once cooked through, set aside and discard any excess fat.

Step 2: Sauté Aromatics

Melt the coconut oil in the same pot over medium heat.
Add the diced onion, minced garlic, and grated ginger; sauté for about 4 minutes until softened.
Add shredded carrots and continue to sauté for another few minutes until they begin to soften.

Step 3: Cook the Cabbage

Stir in sliced cabbage into the pot.
Cook for a few minutes until it barely softens.

Step 4: Combine Ingredients

Pour in the chicken broth along with the cooked meat.
Add coconut aminos and stir well to combine.
Bring to a boil then reduce heat to simmer for 20-25 minutes until cabbage wilts.

Step 5: Final Touches

Stir in rice vinegar at the end of cooking.
Adjust seasoning to taste if needed.
Serve hot topped with chopped green onions.

Enjoy your hearty bowl of Paleo Egg Roll Soup that’s perfect any day of the week!

How to Serve Paleo Egg Roll Soup (Whole30, AIP)

Paleo Egg Roll Soup is a delightful and hearty dish that can be enjoyed in various ways. Whether you’re serving it for a family dinner or a cozy night in, here are some great serving suggestions to enhance your meal.

Garnish with Fresh Herbs

Chopped Cilantro: Adds a fresh flavor that complements the soup beautifully.
Fresh Basil Leaves: Offers an aromatic touch that elevates the overall taste.

Pair with Cauliflower Rice

Cauliflower Rice: This low-carb alternative adds bulk to your soup while keeping it light and healthy.

Serve with Sliced Avocado

Sliced Avocado: Creamy avocado provides healthy fats and a rich texture that pairs well with the soup.

Add Crunchy Toppings

Toasted Sesame Seeds: Sprinkle on top for a nutty crunch and extra flavor.
Chili Flakes: For those who like a bit of heat, chili flakes can spice things up.

How to Perfect Paleo Egg Roll Soup (Whole30, AIP)

Making the perfect Paleo Egg Roll Soup is all about balancing flavors and textures. Here are some tips to ensure your soup turns out delicious every time.

Use Fresh Ingredients: Fresh vegetables not only enhance flavor but also improve nutrition.
Adjust Seasoning Gradually: Taste as you go! Start with less salt and add more as needed to avoid oversalting.
Simmer for Flavor Depth: Allow the soup to simmer longer for richer flavors, especially if using tougher vegetables.
Experiment with Proteins: Try substituting ground beef with turkey or chicken for different flavor profiles.

Best Side Dishes for Paleo Egg Roll Soup (Whole30, AIP)

Complementing your Paleo Egg Roll Soup with the right side dishes can make your meal even more satisfying. Here are some excellent options to consider:

Zucchini Noodles: Light and refreshing, zucchini noodles are a great low-carb side that absorbs flavors well.
Steamed Broccoli: Packed with nutrients, steamed broccoli adds color and crunch alongside your soup.
Sweet Potato Wedges: Roasted sweet potatoes provide a naturally sweet contrast to the savory soup.
Coconut Cauliflower Mash: Creamy and flavorful, this mash pairs perfectly with the soup’s bold taste.
Mixed Green Salad: A simple salad with vinaigrette offers freshness and balances the richness of the soup.
Roasted Brussels Sprouts: Crispy Brussels sprouts add texture and depth of flavor while maintaining healthy eating.

Common Mistakes to Avoid

When making Paleo Egg Roll Soup, avoiding common mistakes can help you achieve the best flavor and texture.

Skipping the seasoning: Many people forget to season the meat adequately. Seasoning it well during cooking adds depth to your soup.
Overcooking vegetables: Overcooked vegetables can lose their texture and flavor. Cook them just until tender for a fresh bite.
Not using enough broth: Insufficient liquid can lead to a dry soup. Always use the recommended amount of broth for a flavorful base.
Ignoring ingredient substitutes: If you’re following AIP, ensure you’re substituting correctly, such as using lime juice instead of rice vinegar.
Rushing the simmering process: Allowing the soup to simmer properly helps meld all flavors together. Don’t rush this step!

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container for up to 4 days.
Let the soup cool completely before sealing it in.

Freezing Paleo Egg Roll Soup (Whole30, AIP)

Freeze in individual portions for easy reheating.
Use freezer-safe containers or bags to prevent freezer burn. It can last up to 3 months.

Reheating Paleo Egg Roll Soup (Whole30, AIP)

Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish until warmed through, about 20-25 minutes.
Microwave: Heat in a microwave-safe bowl for 2-3 minutes, stirring halfway through.
Stovetop: Warm over medium heat on the stovetop until hot, stirring occasionally.

Frequently Asked Questions

Here are some common questions regarding Paleo Egg Roll Soup that may help clarify your cooking experience.

What makes this Paleo Egg Roll Soup Whole30 and AIP compliant?

This soup is compliant because it uses whole ingredients without grains or dairy, making it suitable for both Whole30 and AIP diets.

Can I make this soup vegetarian?

Yes! Substitute ground beef with plant-based protein like lentils or mushrooms and use vegetable broth instead of chicken broth.

How can I customize my Paleo Egg Roll Soup (Whole30, AIP)?

You can add different vegetables like bell peppers or zucchini. Adjust spices to suit your taste preferences as well.

Is this soup good for meal prep?

Absolutely! This soup stores well in the fridge and freezer, making it perfect for meal prep throughout the week.

Final Thoughts

Paleo Egg Roll Soup is a delightful blend of flavors and textures that offers warmth and comfort. Its versatility allows for numerous customization options based on personal preferences. Try adding your favorite veggies or adjusting spice levels to make it your own!