Air Fryer Broccoli Cheddar Poppers
Indulge in the deliciousness of Air Fryer Broccoli Cheddar Poppers, a wholesome snack that perfectly balances crispy texture with gooey cheddar cheese. These poppers combine fresh broccoli and savory ingredients, making them an ideal choice for parties, game days, or a cozy movie night. With less oil than traditional frying methods, you can enjoy these flavorful bites guilt-free. They’re not only quick and easy to prepare but also a fun way to get kids excited about eating their vegetables. Enjoy them as appetizers or pair them with dipping sauces for an elevated snacking experience.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Approximately 12 servings
- Category: Snack
- Method: Air frying
- Cuisine: American
Ingredients
- Fresh broccoli
- Shredded cheddar cheese
- Breadcrumbs
- Egg
- Garlic powder
- Onion powder
- Salt
- Pepper
Instructions
- Prepare the broccoli by washing and chopping it into small pieces. Steam or microwave until tender, about 3-4 minutes.
- In a mixing bowl, combine the steamed broccoli with shredded cheddar cheese, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper. Mix well.
- Preheat your air fryer to 375°F (190°C). Shape the mixture into bite-sized balls or patties.
- Place the poppers in a single layer in the air fryer basket and cook for 10-12 minutes until golden brown, flipping halfway through for even crispiness.
- Allow to cool slightly before serving with your favorite dipping sauce.
Nutrition
- Serving Size: 1 popper (30g)
- Calories: 72
- Sugar: 0.5g
- Sodium: 145mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 31mg