Air Fryer Cod
Experience the delight of Air Fryer Cod, a healthy and flavorful seafood dish that’s perfect for any occasion. This recipe transforms fresh cod fillets into crispy, golden delights without the guilt of deep frying. Ideal for busy weeknights or special gatherings, it’s packed with vibrant herbs and spices that make every bite a burst of flavor. Whether you’re a novice cook or an experienced chef, this easy-to-follow guide will help you create a nutritious and satisfying meal that you’ll want to enjoy time and again.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Seafood
Ingredients
- Cod fillets
- Olive oil
- Garlic powder
- Dried parsley
- Paprika
- Salt
- Black pepper
Instructions
- Rinse cod fillets under cold water and pat dry with paper towels.
- In a mixing bowl, combine olive oil, garlic powder, dried parsley, paprika, salt, and black pepper. Coat each fillet evenly with the mixture.
- Preheat air fryer to 400°F (200°C) for 5 minutes.
- Place seasoned fillets in the air fryer basket in a single layer. Cook for 10-12 minutes or until flaky and golden brown, flipping halfway through.
- Carefully remove using a fish spatula and serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 0g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://glutenfreecookingguide.com/air-fryer-cod/