Air Fryer Green Beans and Smoked Sausage
Air Fryer Green Beans and Smoked Sausage is a quick and satisfying low-carb meal that you can whip up in just 10 minutes! This dish combines fresh, vibrant green beans with savory smoked sausage for a delightful flavor explosion. Perfect for busy weeknights or meal prep, it offers both convenience and taste without compromising on nutrition. Each serving contains only 6 net carbs, making it an ideal choice for those on a keto diet. With minimal cleanup thanks to the air fryer, this recipe is not only easy to make but also enjoyable to eat!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 pound fresh green beans (ends trimmed)
- 1 tablespoon olive oil or olive oil spray
- 1/2 teaspoon kosher salt
- 1/2 teaspoon garlic powder
- 1 package (13.5 ounces) smoked sausage, sliced
Instructions
- Preheat the air fryer to 375°F (about 3 minutes).
- In a mixing bowl, toss green beans with olive oil, salt, and garlic powder until evenly coated.
- Add seasoned green beans to the air fryer basket and cook for about 5 minutes.
- Carefully shake the basket, then add sliced smoked sausage. Cook for an additional 4-5 minutes until green beans are tender and browned.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 1g
- Sodium: 920mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 40mg