Baked Cauliflower
Craving a deliciously crispy and golden snack that’s also packed with nutrients? This Baked Cauliflower recipe is the answer! Perfectly seasoned with garlic powder and paprika, these florets deliver an addictive crunch while being low in calories. Whether you’re serving it as a side dish for dinner, a hearty topping for salads, or enjoying it as a flavorful snack with your favorite dips, this versatile recipe will impress everyone at the table. Plus, it’s easy to prepare, making it an ideal choice for busy weeknights or meal prep. Get ready to fall in love with this guilt-free treat that turns any meal into a delightful experience!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 head of cauliflower, chopped into bite-sized florets
- 2–3 tablespoons olive oil
- Salt and black pepper, to taste
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- Grated Parmesan cheese (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, combine cauliflower florets with olive oil, salt, pepper, garlic powder, and paprika. Toss until evenly coated.
- Line a baking sheet with parchment paper and spread the cauliflower in a single layer.
- Roast for 25–30 minutes, flipping halfway through until golden and crispy.
- If using Parmesan cheese, sprinkle on during the last 5 minutes of baking.
- Serve hot alongside dips like ranch or garlic aioli.
Nutrition
- Serving Size: 1 cup (approximately 120g)
- Calories: 100
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://glutenfreecookingguide.com/baked-cauliflower/