Baked Chicken and Zucchini Casserole with Tomato
Baked Chicken and Zucchini Casserole with Tomato is a deliciously wholesome dish that combines tender chicken, fresh zucchini, and juicy tomatoes topped with creamy mozzarella cheese. This casserole is not only low in carbs but also quick to prepare, making it an ideal option for family dinners or casual gatherings. With its savory flavors and cheesy goodness, this recipe is sure to satisfy your taste buds while keeping meal prep simple and enjoyable. Perfect for those looking for a nourishing meal without the fuss.
- Prep Time: 15 minutes
- Cook Time: 23 minutes
- Total Time: 38 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 boneless chicken breasts
- 1 small zucchini, sliced
- 1 medium tomato, diced
- 1 tablespoon olive oil
- 1/2 cup mozzarella cheese
- Garlic powder
- Salt
- Pepper
- Basil
- Oregano
Instructions
- Preheat the oven to 325°F (165°C).
- Butterfly slice the chicken breasts into thin pieces and season with garlic powder, salt, and pepper.
- In a skillet, heat olive oil over medium heat and brown the chicken slices for 2-3 minutes on each side. Transfer to a medium baking dish.
- Sauté sliced zucchini in the same skillet until soft. Add diced tomato, basil, oregano, salt, and pepper; cook for another 2-3 minutes.
- Pour the vegetable mixture over the chicken in the baking dish.
- Bake uncovered for 20 minutes. Remove from oven, top with mozzarella cheese, then bake for an additional 5 minutes until cheese is melted.
Nutrition
- Serving Size: 1 portion (approximately 250g)
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 39g
- Cholesterol: 90mg