Beetroot Brownies with a Chocolate Avocado Frosting
Indulge in the rich, fudgy goodness of Beetroot Brownies with a Chocolate Avocado Frosting. These delightful brownies combine the earthy sweetness of beetroot with luxurious chocolate, creating a unique dessert that’s both satisfying and nutritious. Perfect for any occasion—from birthday celebrations to casual snacking—these brownies are topped with a creamy avocado frosting that elevates their flavor profile. Not only are they vegan-friendly, but they also provide a wholesome alternative to traditional treats, making them ideal for everyone. Enjoy this easy-to-follow recipe that promises to impress your family and friends!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 1 2/3 cup (210g) all-purpose plain flour (spelt or wholemeal flour)
- 1 cup (160g) coconut sugar (to taste)
- 1/4 cup (25g) cocoa or raw cacao powder
- 1 tablespoon (12g) ground chia or flax seeds
- 1/4 teaspoon baking powder
- 1/4 teaspoon baking soda
- Pinch of salt (optional)
- ~1 cup (200g) beetroot puree (about 1 medium beetroot)
- 3/4 cup (165g) melted vegan chocolate
- 1/4 cup (65g) neutral flavored oil
- 3 tablespoons (45g) dairy-free milk
- 1 teaspoon vanilla extract (optional)
- 1 medium avocado (skin and seed removed)
- 1/4 cup (25g) cocoa or raw cacao powder for frosting
- 4 medjool dates (pitted)
- 1–4 tablespoons maple syrup (to taste)
Instructions
- Preheat oven to 180°C (350°F) and line an 8 or 9 inch square baking pan with baking paper.
- In a mixing bowl, combine flour, coconut sugar, cocoa powder, ground chia or flax seeds, baking powder, baking soda, and optional salt. Whisk until blended.
- In another bowl, mix beetroot puree, melted vegan chocolate, neutral oil, dairy-free milk, and optional vanilla extract until smooth. Gradually stir into dry ingredients until just combined.
- Pour batter into prepared pan and bake for about 20 minutes or until set but fudgy.
- For frosting: Blend avocado, cocoa powder, medjool dates, and maple syrup until creamy; adjust sweetness if needed.
- Once brownies cool, spread the frosting on top before cutting into squares.
Nutrition
- Serving Size: 1 brownie (45g)
- Calories: 160
- Sugar: 10g
- Sodium: 95mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg