Black Bean Crunch Wrap
Skip the fast food and whip up a nutritious Black Bean Crunch Wrap at home! This delightful dish is quick to prepare, taking just 20 minutes from start to finish, and is bursting with flavor. Perfect for lunch, dinner, or a satisfying snack, this wrap combines crispy tortillas with a hearty filling of black beans, fresh vegetables, and zesty spices. Not only does it satisfy your cravings, but it also offers a healthy meal option that’s customizable to suit everyone’s taste. Whether you’re hosting friends or enjoying a simple weeknight dinner, the Black Bean Crunch Wrap is sure to impress!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 6
- Category: Main
- Method: Frying
- Cuisine: Mexican
Ingredients
- Olive oil
- White onion
- Jalapeño
- Canned black beans
- Tomato
- Garlic powder
- Chili powder
- Paprika
- Cumin
- Salt
- Hot sauce
- Large tortillas (burrito size)
- Tostadas
- Small tortillas (fajita size)
- Sour cream
- Shredded cheese
- Romaine lettuce
- Salsa (optional)
- Avocado (optional)
- Cilantro (optional)
Instructions
- Prepare all ingredients by chopping vegetables and rinsing the black beans.
- In a skillet over medium heat, sauté onions in olive oil until translucent. Add garlic powder, chili powder, paprika, cumin, salt, tomatoes, jalapeños, hot sauce, and black beans. Simmer for 5 minutes.
- Assemble each wrap by layering the filling on a large tortilla with cheese, sour cream, lettuce, and optional toppings. Place a tostada on top and cover with a small tortilla. Fold the edges to seal.
- Cook each wrap in a skillet over medium heat until golden brown on both sides.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 610mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 25mg
Find it online: https://glutenfreecookingguide.com/black-bean-crunch-wrap/