BLT Cauliflower Salad
Indulge in the fresh and vibrant flavors of BLT Cauliflower Salad—a delightful, low-carb twist on a classic favorite. This salad combines tender cauliflower with roasted tomatoes and crispy turkey bacon, all enveloped in a creamy dressing that elevates every bite. Perfect for picnics, potlucks, or as a side to grilled meats, this keto-friendly dish is not only easy to prepare but also a hit among both health-conscious eaters and those seeking satisfying flavors. With its crisp textures and robust taste, this salad is an ideal option for meal prep or quick weeknight dinners.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Side Dish
- Method: Boiling/Roasting/Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb chopped cauliflower
- 1 pint grape tomatoes
- 2 leeks
- 4 green onions
- 2 tbsp dill pickle relish
- 1/2 cup keto mayonnaise
- 2 tbsp mustard
- 8 slices turkey bacon
- Olive oil
Instructions
- Cook the cauliflower: Boil chopped cauliflower in salted water until tender (about 7 minutes). Drain and cool.
- Roast the tomatoes: Preheat oven to 375°F. Toss halved tomatoes with olive oil and salt; roast for 20-30 minutes until softened.
- Cook turkey bacon: In a skillet over medium heat, cook chopped turkey bacon until crispy; reserve some fat in the skillet.
- Sauté leeks: Clean sliced leeks in cold water, then sauté in the reserved fat until translucent.
- Mix salad: In a bowl, combine dill pickle relish, mayonnaise, mustard, salt, and pepper. Fold in cooled cauliflower, green onions, turkey bacon, leeks, and roasted tomatoes.
- Serve: Adjust seasoning as needed and enjoy immediately or chill before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 25mg
Find it online: https://glutenfreecookingguide.com/blt-cauliflower-salad-2/