BLT Cauliflower Salad
Indulge in the refreshing flavors of our BLT Cauliflower Salad, a delightful low-carb alternative to traditional potato salad. This vibrant dish perfectly blends roasted tomatoes, crispy turkey bacon, and fresh veggies, delivering a satisfying crunch and creamy texture without the carbs. Ideal for potlucks, barbecues, or as a quick weeknight side, this salad is not only simple to make but also offers versatility to complement any protein. Enjoy it on its own or pair it with grilled chicken or turkey burgers for a complete meal that will impress everyone at your table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Side Dish
- Method: Boiling, Roasting, Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb chopped cauliflower
- 1 pint grape tomatoes
- 2 leeks
- 4 green onions
- 8 slices turkey bacon
- 2 tbsp dill pickle relish
- 2 tbsp mustard
- 1/2 cup keto mayonnaise
- Olive oil
- Pink salt
- Cracked black pepper
Instructions
- Boil the chopped cauliflower in salted water until tender (about 7 minutes). Drain and cool on a baking sheet.
- Preheat your oven to 375°F. Roast halved tomatoes drizzled with olive oil and sprinkled with salt for 20–30 minutes until soft.
- Cook chopped turkey bacon in a skillet until crispy. Reserve some fat; sauté sliced leeks in the remaining fat until tender.
- In a large bowl, mix dill pickle relish, mustard, keto mayonnaise, salt, and pepper. Add cooled cauliflower, green onions, turkey bacon, leeks, and roasted tomatoes. Toss gently to combine.
Nutrition
- Serving Size: 1 serving
- Calories: 215
- Sugar: 3g
- Sodium: 410mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 30mg
Find it online: https://glutenfreecookingguide.com/blt-cauliflower-salad/