Broccoli and Mushroom Stir Fry
Broccoli and Mushroom Stir Fry is a vibrant, healthy dish that brings fresh vegetables and rich flavors to your table in just 20 minutes. This vegan stir fry is perfect for quick weeknight dinners or when entertaining guests. Packed with nutritious ingredients and adaptable for gluten-free diets, it’s both satisfying and delicious. The combination of garlic, ginger, and soy sauce creates a mouthwatering sauce that coats crisp broccoli and tender mushrooms, making every bite a delightful experience. Serve it over rice or noodles for a complete meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb broccoli
- 1/2 lb button mushrooms
- 2 cloves garlic
- 1 tablespoon minced ginger
- 2 tablespoons light soy sauce
- 2 1/2 tablespoons peanut oil
- 2 tablespoons vegetable broth
- 1 1/2 tablespoons light soy sauce
- 1/2 teaspoon dark soy sauce
- 1 teaspoon sugar
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon sesame oil
- 1 tablespoon cornstarch
- 2 tablespoons water
- Pinch of salt
- 4 dried Chinese chili peppers
- 2 green onions, sliced
Instructions
- Prepare the sauce by mixing vegetable broth, light soy sauce, dark soy sauce, sugar, black pepper, and sesame oil in a bowl.
- Create a slurry by combining cornstarch and water in another bowl.
- Steam broccoli in a skillet with water for 1 minute until bright green.
- Sauté mushrooms in peanut oil until browned, then add garlic, ginger, and chili peppers.
- Combine everything, add the sauce and slurry, and cook until thickened.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 4g
- Sodium: 660mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg