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Caramelized BBQ Chicken Thighs in the Oven

Caramelized BBQ Chicken Thighs in the Oven
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Indulge in the irresistible taste of Caramelized BBQ Chicken Thighs in the Oven, a dish that brings the flavor of summer barbecues right to your kitchen. These tender, juicy chicken thighs are marinated in a delightful blend of spices and your favorite barbecue sauce, then baked to perfection and finished under the broiler for a crispy caramelized exterior. Whether you’re preparing a weeknight dinner or hosting a casual gathering, this simple recipe is sure to impress family and friends alike. Best of all, it’s easy to make without any grilling skills required, making it perfect for any home cook.

Ingredients

Scale
  • 2 pounds boneless skinless chicken thighs
  • 2 tablespoons avocado oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried mustard
  • 1 cup BBQ sauce

Instructions

  1. Marinate: In a large sealable container, combine chicken thighs, avocado oil, kosher salt, black pepper, garlic powder, onion powder, smoked paprika, and dried mustard. Toss well to coat and refrigerate for at least one hour (up to overnight).
  2. Preheat: Set your oven to 425°F (220°C) and line a baking sheet with parchment paper or aluminum foil.
  3. Bake: Toss marinated chicken thighs with 1/4 cup BBQ sauce and arrange on the lined baking sheet. Bake for 15 minutes.
  4. Glaze: Flip each thigh carefully and brush with reserved BBQ sauce. Bake for an additional 10 minutes.
  5. Broil: Increase oven heat to broil, flip chicken again, brush with remaining BBQ sauce, and broil for about 5-6 minutes until crispy.
  6. Serve: Enjoy hot along with extra BBQ sauce if desired!

Nutrition

Find it online: https://glutenfreecookingguide.com/caramelized-bbq-chicken-thighs-in-the-oven-2/