Caramelized BBQ Chicken Thighs in the Oven
Indulge in the incredible flavors of Caramelized BBQ Chicken Thighs in the Oven, a hassle-free recipe that brings the essence of barbecue right into your kitchen—no grill needed! This dish features succulent boneless skinless chicken thighs marinated in a delightful blend of spices and coated in sweet, sticky BBQ sauce. Perfect for family dinners, gatherings, or a quick weeknight meal, this recipe delivers all the smoky taste you crave without the outdoor grilling fuss. With its juicy texture and caramelized glaze, it’s sure to become a favorite at your table!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 pounds boneless skinless chicken thighs
- 2 tablespoons avocado oil
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried mustard
- 1 cup BBQ sauce
Instructions
- Marinate the chicken: In a sealable container, mix chicken thighs with avocado oil and spices. Refrigerate for at least one hour or overnight.
- Preheat oven to 425°F. Line a baking sheet with parchment paper or foil.
- Bake chicken: Toss marinated thighs with BBQ sauce and place them on the baking sheet. Bake for 15 minutes, flip, brush with more sauce, and bake for another 10 minutes.
- Broil: Increase heat to broil, flip again, brush with additional sauce, and broil for about 5–6 minutes until crispy.
- Serve hot with extra BBQ sauce.
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 300
- Sugar: 14g
- Sodium: 580mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 90mg