Cauliflower Jalapeno Popper Casserole
Indulge in the delightful flavors of our Cauliflower Jalapeno Popper Casserole—a mouthwatering dish that combines spicy jalapenos, creamy cheeses, and hearty chicken with nutritious cauliflower for a comforting twist on a classic favorite. This casserole is perfect for holiday gatherings, family dinners, or casual get-togethers, offering a unique blend of flavors that will impress your guests. With its creamy texture and a hint of heat, this dish is sure to become a staple in your recipe repertoire.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6 people 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb chicken breast
- 6 jalapenos (halved and seeds removed)
- 2 tablespoons olive oil
- 6 strips turkey bacon
- 1 1/4 cup cheddar cheese
- 8 oz cream cheese (1/3 less fat)
- 1/2 cup light sour cream
- 1/4 cup low-fat milk
- 1 teaspoon cayenne pepper
- 3 cups fresh cauliflower florets
Instructions
- Preheat your oven to 375°F.
- On a baking sheet, place chicken and jalapenos; drizzle with olive oil and sprinkle with salt. On another sheet, arrange turkey bacon.
- Bake for about 20-25 minutes until chicken is cooked through and bacon is crispy.
- In a mixing bowl, combine shredded chicken, diced jalapenos, crumbled turkey bacon, cream cheese, sour cream, milk, cayenne pepper, and 3/4 cup cheddar cheese until well mixed.
- Layer cauliflower in a greased baking dish. Pour the creamy mixture over the cauliflower and top with remaining cheddar cheese and jalapenos.
- Bake for an additional 20 minutes or until golden brown on top.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 380
- Sugar: 3g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 29g
- Cholesterol: 85mg