Cauliflower Jalapeno Popper Casserole
Indulge in the delightful flavors of Cauliflower Jalapeno Popper Casserole, a dish that brilliantly marries spicy jalapenos and creamy cheese with the nutritious crunch of cauliflower. This casserole is not only a feast for the taste buds but also a healthier alternative to traditional recipes, making it perfect for holiday gatherings or casual dinners alike. Its versatility allows it to shine as either a main course or side dish, appealing to both spice aficionados and comfort food lovers. Quick to prepare and easy to customize, this casserole will become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb chicken breast
- 6 jalapenos (halved and seeds removed)
- 2 tablespoons olive oil
- 3 cups fresh cauliflower florets
- 1 1/4 cup cheddar cheese
- 8 oz cream cheese (1/3 less fat)
- 1/2 cup light sour cream
- 1/4 cup low-fat milk
- 1 teaspoon cayenne
Instructions
- Preheat your oven to 375°F.
- On a baking sheet, place chicken and jalapenos, drizzle with olive oil, season with salt, and roast for about 20-25 minutes until cooked through.
- In a mixing bowl, combine cheddar cheese, cream cheese, light sour cream, low-fat milk, and cayenne until creamy.
- Shred the chicken and chop the roasted jalapenos; mix them with most of the creamy mixture.
- Layer cauliflower in a greased baking dish, pour over the creamy mixture, top with remaining cheese and jalapenos.
- Bake for about 20 minutes until golden brown.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 320
- Sugar: 2g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 95mg