Cheesy Garlic Zucchini Steaks
Cheesy Garlic Zucchini Steaks are a mouthwatering dish that transforms humble zucchini into a star on your dinner table. This recipe features thick zucchini slices infused with garlic oil and topped with gooey mozzarella and Parmesan cheese, making it a perfect low-carb option for any meal. Whether you’re enjoying a casual family dinner or entertaining guests, these cheesy steaks are guaranteed to impress. Quick to prepare and full of flavor, they can serve as a delightful side or a filling vegetarian main course.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Vegetarian Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium zucchinis
- 4 cloves garlic
- 4 tablespoons extra-virgin olive oil
- 2 oz mozzarella cheese
- 1 oz Parmesan cheese
- 2 tablespoons fresh basil
- Kosher salt
- 1/4 teaspoon crushed red pepper flakes
Instructions
- Slice zucchinis in half lengthwise to create 'steaks.' Score the flesh side in a crosshatch pattern, season with salt, and let sit for 15 minutes.
- In a skillet over medium heat, cook garlic and red pepper flakes in 2 tablespoons olive oil for about 1-2 minutes. Transfer to a bowl.
- In the same skillet, heat 1 tablespoon olive oil, dry zucchinis, then sear two halves flesh side down until golden brown (about 2-3 minutes). Repeat with remaining zucchini.
- Brush each zucchini with garlic oil and bake at 425°F for 8-10 minutes until tender. Top with cheeses.
- Broil for an additional 2-3 minutes until cheese is melted and browned. Garnish with fresh basil before serving.
Nutrition
- Serving Size: 1 zucchini steak (85g)
- Calories: 150
- Sugar: 3g
- Sodium: 280mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 15mg