Chicken Bacon Ranch Keto Bowls
Chicken Bacon Ranch Keto Bowls are a delicious and satisfying meal that perfectly fits your low-carb lifestyle. This recipe combines tender chicken, vibrant vegetables, and crispy turkey bacon, all drizzled with homemade ranch dressing for an explosion of flavor in every bite. With only 5 NET carbs per serving, these bowls are not only keto-friendly but also versatile enough for meal prep or to impress guests at dinner. In just 40 minutes, you can prepare this wholesome dish that promises to be a hit among family and friends. Customize it with your favorite veggies or proteins for a personalized touch!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Keto
Ingredients
Scale
- 2 lbs. chicken breast (cut into bite-size pieces)
- 4 slices turkey bacon (cooked and chopped)
- 1/2 cup homemade ranch dressing
- 2 tablespoon avocado oil
- 1 large zucchini (quartered)
- 1 large yellow squash (quartered)
- 2 cups Brussels sprouts (quartered)
- 1/2 yellow onion (sliced)
Instructions
- Prepare ingredients by cutting chicken and vegetables into desired sizes.
- Cook turkey bacon in a skillet over medium heat until crispy; set aside.
- Sauté zucchini, yellow squash, Brussels sprouts, and onion in the same skillet with avocado oil until tender (about 5-7 minutes).
- Add chicken pieces and seasonings; cook until chicken is done (approximately 15 minutes).
- Assemble bowls by layering the chicken mixture, topping with turkey bacon, and drizzling ranch dressing.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 50g
- Cholesterol: 145mg