Chocolate Workout Bars
Indulge in the rich flavors of these Chocolate Workout Bars, a nutritious and satisfying snack perfect for any time of day. These bars blend the decadence of chocolate with wholesome ingredients, providing a delightful treat that’s both filling and healthy. Made from black beans and nut butter, they are packed with protein to keep you energized. Enjoy them as a quick breakfast, a post-workout boost, or a sweet afternoon pick-me-up. With their fudgy brownie-like texture and customizable mix-ins, you’ll find it hard to believe these bars are good for you!
- Prep Time: 5 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 5 minutes
- Yield: Makes approximately 12 bars 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 can black beans
- 1/4 cup nut butter (or oil)
- 1/2 cup pure maple syrup (or honey)
- 3 tbsp cocoa powder
- 2/3 cup oat flour (or rolled oats)
- 1/2 cup chocolate chips
Instructions
- Prepare an 8-inch baking pan by lining it with parchment paper.
- In a food processor, blend rinsed black beans, nut butter, sweetener, cocoa powder, oat flour, and salt until smooth.
- Stir in chocolate chips by hand until evenly mixed.
- Spread the mixture into the prepared pan and freeze for about one hour until set.
- For an optional chocolate coating, melt chocolate chips with oil and spread over chilled bars before refreezing.
Nutrition
- Serving Size: 1 bar (45g)
- Calories: 180
- Sugar: 10g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://glutenfreecookingguide.com/chocolate-workout-bars/