Cottage Cheese Chicken Salad with Banana Peppers
Enjoy a protein-rich meal with our Cottage Cheese Chicken Salad with Banana Peppers! Quick and easy to prepare—try it today!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Main
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 cup chopped rotisserie chicken
- 1/2 cup low-fat cottage cheese
- 1/4 cup diced banana peppers
- 1/4 cup diced red onion
- 1/4 cup diced celery
- 2 tablespoons sliced green onion
- 1/2 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- In a food processor, blend the cottage cheese, mustard, garlic powder, salt, and pepper until smooth.
- In a large mixing bowl, combine the blended cottage cheese mixture with the chopped chicken, banana peppers, red onion, celery, and green onion. Stir until well mixed.
- Taste and adjust seasoning if needed. Serve immediately or chill in the fridge until ready to enjoy.
Nutrition
- Serving Size: 1 cup (about 240g)
- Calories: 260
- Sugar: 4g
- Sodium: 550mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 80mg