Cottage Cheese Chicken Salad with Banana Peppers
Cottage Cheese Chicken Salad with Banana Peppers is a delicious and nutritious option that’s perfect for any meal. This high-protein, low-carb salad combines creamy cottage cheese with zesty banana peppers and tender rotisserie chicken, creating a flavor-packed dish that’s both satisfying and easy to make. Ready in just 15 minutes, it’s ideal for quick lunches or light dinners. Serve it alone, in wraps, or as a dip for fresh veggies—this versatile recipe is sure to impress at your next gathering or meal prep session.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 2 people 1x
- Category: Main
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup rotisserie chicken, chopped
- 1/2 cup low-fat cottage cheese
- 1/4 cup banana peppers, diced
- 1/4 cup red onion, diced
- 1/4 cup celery, diced
- 2 tablespoons green onion, sliced
- 1/2 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- In a food processor, blend the cottage cheese, mustard, garlic powder, salt, and pepper until smooth.
- In a large bowl, combine the blended mixture with the chopped rotisserie chicken, banana peppers, red onion, celery, and green onion.
- Stir until well mixed. Taste and adjust seasonings as needed.
- Serve immediately or chill in the fridge for later use.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 480mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 60mg