Cottage Cheese Lava Cake (Chocolate Protein Recipe)
Indulge in a guilt-free treat with this Cottage Cheese Lava Cake (Chocolate Protein Recipe). This quick and easy dessert combines the rich flavors of chocolate with the protein-packed goodness of cottage cheese, making it an ideal choice for satisfying sweet cravings without compromising your health goals. Ready in just 3 minutes and 30 seconds, this single-serving delight is low in sugar and high in protein, ensuring you can enjoy a decadent dessert any time of day.
- Prep Time: 3 minutes
- Cook Time: 1 minute
- Total Time: 4 minutes
- Yield: Serves 1
- Category: Dessert
- Method: Microwave
- Cuisine: American
Ingredients
Scale
- 1/2 cup cottage cheese
- 2 tbsp cocoa powder
- 2 tbsp chocolate protein powder
- 1 egg
- 1 tbsp semi-sweet chocolate chips
Instructions
- In a microwave-safe bowl or mug, combine cottage cheese, cocoa powder, chocolate protein powder, and egg. Mix thoroughly until well combined.
- Fold in the semi-sweet chocolate chips.
- Microwave the mixture for 90 seconds until the top is mostly set but the center remains gooey.
- Let cool for one minute before serving. Enjoy warm with your choice of toppings like Greek yogurt or fresh berries.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 7g
- Sodium: 290mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 70mg