Creamy Butter Beans Recipe
Indulge in the delightful Creamy Butter Beans Recipe, a quick and satisfying dish that’s perfect for any meal occasion. This vegan recipe is not only healthy but also incredibly easy to prepare, taking just 10 minutes from start to finish. With a rich blend of garlic, tomatoes, and creamy butter beans enhanced by lemon and hummus, this dish provides a comforting feel without the use of butter or cream. Enjoy it on toast for a filling lunch, as a side dish for dinner, or even as a dip during gatherings. Budget-friendly and versatile, this recipe is sure to become a staple in your kitchen!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Ingredients
- Olive oil
- Garlic
- Grape or cherry tomatoes
- Crushed red pepper flakes
- Butter beans (canned)
- Hummus
- Lemon juice
- Baby spinach (or baby kale)
- Lemon zest
Instructions
- Heat olive oil in a medium skillet over medium heat. Sauté sliced garlic for 30 seconds.
- Add grape or cherry tomatoes and crushed red pepper flakes; cook for 1 minute while stirring.
- Pour in 1/4 cup reserved bean liquid or vegetable broth; reduce heat to medium-low and cook for 3 minutes.
- Stir in hummus and lemon juice until smooth.
- Mix in spinach (or kale) and butter beans; cook until greens are wilted.
- Finish with lemon zest and season with salt, pepper, and optional maple syrup.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 380mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://glutenfreecookingguide.com/creamy-butter-beans-recipe/