Crispy Garlic Parmesan Brussels Sprouts
Crispy Garlic Parmesan Brussels Sprouts are a must-try side dish that brings together the earthy flavor of Brussels sprouts with the savory goodness of garlic and rich Parmesan. This recipe highlights the wonderful crunch achieved through roasting, making these sprouts an irresistible addition to any meal. In just under 35 minutes, you can create a flavorful and nutritious dish that will wow your family and friends. Perfect as a side for roasted chicken or grilled steak, or even tossed into a fresh salad, these Brussels sprouts are versatile enough for any occasion.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 1/2 lbs Brussels sprouts (trimmed and halved)
- 2 tbsp unsalted butter (melted)
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/3 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat the oven to 400°F (200°C) and lightly coat a baking sheet with nonstick spray.
- Trim the ends of the Brussels sprouts and halve or quarter them according to size.
- In a mixing bowl, whisk together melted butter, olive oil, salt, pepper, garlic powder, and onion powder.
- Add the Brussels sprouts to the bowl and toss until evenly coated.
- Sprinkle in panko breadcrumbs and Parmesan cheese; toss again to combine.
- Spread the mixture onto the baking sheet in a single layer with cut sides down.
- Roast for 15-20 minutes until golden brown and fork-tender.
- Serve immediately, garnished with additional Parmesan if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 15mg