Date Brownies (No Flour!)
These Date Brownies (No Flour!) are a delightful indulgence that will satisfy your sweet tooth without the guilt. Made from wholesome ingredients, these fudgy brownie bites are naturally sweetened with Medjool dates, providing a rich chocolate flavor without any added sugars. Perfect for any occasion, they are gluten-free, vegan, and easy to whip up in just 10 minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 12 mini brownies 1x
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- ¾ cup Medjool dates, pitted
- ⅓ cup water
- ½ cup almond butter
- 1 tablespoon ground flax seeds
- 5 tablespoons cacao powder
- ½ teaspoon baking soda
- 1 teaspoon vanilla extract
- 1 teaspoon balsamic vinegar
- Pinch of salt
Instructions
- Preheat your oven to 350°F and grease a mini muffin tin.
- In a food processor, blend the Medjool dates and water until a paste forms.
- Add almond butter, flax seeds, cacao powder, baking soda, vanilla extract, balsamic vinegar, and salt to the date paste; process until smooth.
- Scoop the mixture into the greased muffin tin and flatten gently.
- Bake for 12–15 minutes until the tops look dry but centers remain soft. Cool for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 brownie (25g)
- Calories: 90
- Sugar: 6g
- Sodium: 30mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://glutenfreecookingguide.com/date-brownies-no-flour/