Dirty Keto Cauliflower Rice Recipe
Indulge in a flavorful twist on a classic Creole dish with this Dirty Keto Cauliflower Rice Recipe. Perfectly suited for those following a low-carb lifestyle, this quick and easy recipe comes together in under 30 minutes. With its savory blend of spices and hearty meat, it’s not just a meal; it’s an experience that fits perfectly into any weeknight dinner or festive gathering. Enjoy the convenience of a one-pan wonder, making cleanup a breeze while delivering bold flavors you’ll crave. Customize it to your liking by adding your favorite proteins or vegetables, ensuring each bite is as satisfying as the last.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Creole
Ingredients
Scale
- 3 tbsp Turkey Bacon drippings or avocado oil
- 1 pound ground venison (or ground meat of choice)
- 4 ribs celery (diced)
- 1 cup diced bell pepper
- ½ cup diced onion
- 3 cloves garlic (minced)
- 12 oz frozen cauliflower rice
- ¾ tsp paprika
- ¼ tsp dried oregano
- ¼ tsp dried thyme
- ¼ tsp cayenne pepper
- 1½ tsp salt (divided)
- 1 tsp garlic powder (divided)
- ¼ tsp black pepper
- ¼ cup chicken stock or water
- Sliced Green Onions and Chopped Parsley
Instructions
- Preheat a heavy skillet over medium-high heat. Add oil or drippings along with ground meat, seasoning with salt, black pepper, and garlic powder. Brown the meat thoroughly.
- Reduce heat to medium and add onions, bell pepper, and celery. Cook until tender. Stir in minced garlic and spices; cook for an additional minute.
- Add frozen cauliflower rice and chicken stock; mix well. Cook until the cauliflower is tender and liquid has evaporated.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 330
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 85mg