Flourless Banana & Protein Powder Pancakes
Start your day with a delightful twist on breakfast: Flourless Banana & Protein Powder Pancakes. These easy-to-make pancakes are not only delicious but also packed with protein, making them the perfect option for a quick meal or post-workout snack. With just three main ingredients, you can whip up a nutritious and filling dish that keeps you satisfied throughout the morning. Customize your pancakes with your favorite toppings such as fresh fruits, nut butter, or yogurt to enhance the flavor and nutritional value. Whether you’re busy in the morning or looking for a healthy snack, these pancakes are versatile and scrumptious.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Approximately 2 servings (4 pancakes) 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 3 Tbsp pea or whey protein powder
- 1 ripe banana
- 2 eggs
- Optional: A splash of water or milk
Instructions
- Heat a fry-pan over medium-low heat and grease it with oil or butter.
- In a blender, combine the ripe banana, eggs, and protein powder until smooth. Adjust the consistency with water or milk if needed.
- Pour the batter into a milk jug for easy pouring into the pan.
- Cook pancakes in batches until golden brown on both sides.
Nutrition
- Serving Size: 1 pancake
- Calories: 120
- Sugar: 3g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 110mg