Frozen Banana Snacks
Dive into the refreshing world of Frozen Banana Snacks—an easy, healthy treat that perfectly balances sweetness and coolness. Ideal for hot days, these delightful snacks are not only a favorite with kids but also serve as nutritious bites for adults. Made from ripe bananas, rich dark chocolate, and crunchy peanut butter, they provide a guilt-free indulgence you can prepare in advance and enjoy throughout the week. With just a few simple ingredients and minimal prep time, you’ll be able to whip up a batch of these tasty frozen delights in no time.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Makes approximately 12 banana snacks 1x
- Category: Dessert
- Method: Freezing
- Cuisine: American
Ingredients
Scale
- 3 ripe bananas
- 3 dark chocolate squares (1 oz)
- ¾ tsp coconut oil
- 4 tbsp crunchy peanut butter
- 2 tbsp shredded coconut
Instructions
- Prepare a tray lined with baking paper.
- Peel and slice the bananas into quarters.
- In a microwave-safe bowl, melt chocolate squares with coconut oil until smooth.
- Spread about 1 tsp of peanut butter on each banana piece.
- Drizzle melted chocolate over the peanut butter layer.
- Sprinkle with shredded coconut.
- Freeze for 1-2 hours until solid.
- Store in airtight containers for future enjoyment.
Nutrition
- Serving Size: 1 banana snack (approximately 30g)
- Calories: 112
- Sugar: 7g
- Sodium: 0mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://glutenfreecookingguide.com/frozen-banana-snacks-2/