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Garlic Broccoli Stir Fry

Garlic Broccoli Stir Fry
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Garlic Broccoli Stir Fry is a vibrant and nutritious dish that highlights the perfect blend of tender broccoli, hearty chickpeas, and a savory garlic-ginger sauce. In just 25 minutes, you can whip up this quick meal that’s not only satisfying but also packed with fiber and essential nutrients. Ideal for busy weeknights or as a colorful centerpiece at gatherings, this one-pan wonder requires minimal cleanup, making it a go-to option for anyone seeking healthy and delicious meals without the fuss. Serve it over rice or enjoy it on its own for a truly delightful experience.

Ingredients

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  • 1 tablespoon oil
  • 1 onion (diced)
  • 5 garlic cloves (minced)
  • 1 heaped tablespoon fresh ginger (minced)
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon smoked paprika
  • Black pepper & sea salt (to taste)
  • Pinch of cayenne pepper
  • 1 medium head of broccoli (cut into small florets)
  • 1/3 cup vegetable broth
  • 1 (15 oz) can of chickpeas (rinsed and drained)
  • 1/2 cup of water
  • 3 tablespoons soy sauce (gluten-free if needed)
  • 2 tablespoons rice vinegar or balsamic vinegar
  • 2 tablespoons maple syrup (or any other sweetener)
  • 1 tablespoon cornstarch
  • Cooked rice of choice (for serving)

Instructions

  1. Prepare all ingredients by dicing the onion, mincing garlic and ginger, and cutting broccoli into small florets.
  2. Heat oil in a large frying pan over medium heat. Add onion, garlic, ginger, and spices; sauté for 3–4 minutes until fragrant.
  3. Add broccoli florets and vegetable broth; stir-fry until broccoli is tender yet crisp (about 10 minutes).
  4. In a mixing bowl, whisk together water, soy sauce, vinegar, maple syrup, and cornstarch until smooth.
  5. Pour the sauce into the pan with the vegetables and add rinsed chickpeas. Bring to a boil until slightly thickened.
  6. Adjust seasonings if needed before serving over warm cooked rice.

Nutrition

Find it online: https://glutenfreecookingguide.com/garlic-broccoli-stir-fry-2/