Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish
Garlic Cauliflower Mushroom Skillet is a quick and delicious dish that beautifully marries earthy mushrooms with crisp cauliflower and aromatic garlic. This vibrant skillet meal is perfect for busy weeknights or as a flavorful side at gatherings. With just 25 minutes from prep to plate, this dish is not only easy to make but also packed with nutrients, making it an ideal addition to your healthy meal plan. The savory blend of smoked paprika and Italian seasoning enhances the natural flavors of the vegetables, while a splash of lemon juice brightens the entire dish. Whether served as a main course alongside quinoa or as a simple side, this Garlic Cauliflower Mushroom Skillet is sure to satisfy your cravings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley, for garnish
Instructions
- Heat olive oil and butter in a large skillet over medium heat until melted.
- Add cauliflower florets and sauté for 5-6 minutes until golden, then add sliced mushrooms; cook for another 4-5 minutes until tender.
- Stir in minced garlic, smoked paprika, Italian seasoning, salt, and pepper. Cook for an additional 2 minutes until fragrant.
- Finish with lemon juice and optional Parmesan cheese. Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 220mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 10mg