Garlic Cauliflower Mushroom Skillet
Discover the flavorful delight of the Garlic Cauliflower Mushroom Skillet, a quick and nutritious dish that brings together fresh vegetables in a garlicky butter sauce. Perfect for busy weeknights or as a vibrant side at gatherings, this recipe elevates cauliflower and mushrooms with the aromatic touch of garlic and Italian herbs. In just 25 minutes, you can whip up a meal that is low in carbs yet rich in flavor, making it an ideal addition to your culinary repertoire.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley, for garnish
Instructions
- Heat olive oil and butter in a large skillet over medium heat until melted.
- Add cauliflower florets and sauté for 5-6 minutes until golden. Stir in sliced mushrooms and cook for another 4-5 minutes until softened.
- Mix in minced garlic, smoked paprika, Italian seasoning, salt, and black pepper. Cook for an additional 2 minutes until fragrant.
- Finish by drizzling lemon juice over the mixture. If desired, sprinkle with Parmesan cheese and garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 145
- Sugar: 3g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 15mg