Print

Garlic Chicken with Broccoli and Spinach

Garlic Chicken with Broccoli and Spinach
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Garlic Chicken with Broccoli and Spinach is a delightful, nutritious dish that brings together tender chicken, vibrant vegetables, and aromatic garlic in just one pan. Perfect for busy weeknights, this quick recipe can be on your table in 30 minutes or less. The combination of fresh ingredients and zesty lemon juice creates a flavor explosion that elevates any meal. Whether served over fluffy rice, hearty quinoa, or tossed with pasta, this versatile dish is bound to impress family and friends alike. Enjoy minimal cleanup and maximum satisfaction with this easy-to-make dinner that’s not only delicious but also packed with nutrients.

Ingredients

Scale
  • 2 large boneless, skinless chicken breasts (1 lb), cut into bite-sized pieces
  • 2 cups broccoli florets
  • 3 cups fresh spinach leaves
  • 4 cloves garlic, minced
  • 2 tbsp olive oil
  • 1/4 cup chicken broth or water
  • Fresh lemon juice (1 tbsp)
  • Optional: Grated Parmesan cheese (1/4 cup)

Instructions

  1. Prepare the ingredients by chopping the chicken and mincing the garlic. Rinse the broccoli and spinach.
  2. In a large skillet over medium-high heat, add 1 tablespoon of olive oil and cook the chicken seasoned with salt and pepper until golden brown (6-8 minutes). Ensure it reaches an internal temperature of 165°F (74°C).
  3. Remove chicken from the skillet and set aside. In the same skillet, add another tablespoon of olive oil and sauté broccoli for 3-4 minutes.
  4. Add minced garlic and spinach; cook until spinach wilts (about 2 minutes).
  5. Return the chicken to the skillet, pour in chicken broth or water, and simmer for 2-3 minutes.
  6. Finish with fresh lemon juice and optional Parmesan cheese before serving hot.

Nutrition

Find it online: https://glutenfreecookingguide.com/garlic-chicken-with-broccoli-and-spinach/

save me