Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Creamy and delicious, Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is a delightful take on comfort food! This dish is perfect for weeknight dinners, meal prep, or even special occasions. The combination of tender spaghetti squash filled with a rich, savory mixture of chicken, spinach, and creamy garlic Parmesan sauce makes it a standout option. Plus, it’s low-carb and gluten-free!

Why You’ll Love This Recipe

• Easy to Prepare: This recipe requires minimal prep time and simple techniques, making it accessible for all skill levels.
• Flavorful Experience: The blend of garlic, Parmesan, and fresh spinach creates a mouthwatering flavor that everyone will enjoy.
• Versatile Dish: Perfect as a main course or a side dish, this recipe fits well into various meal plans.
• Healthy Ingredients: Packed with nutrients from the chicken and spinach, this dish is both satisfying and nourishing.
• Make-Ahead Friendly: Ideal for meal prep; you can make it in advance and reheat for quick lunches or dinners.

Tools and Preparation

To create this delicious Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach, you’ll need a few essential tools.

Essential Tools and Equipment

• Baking sheet
• Sharp knife
• Cutting board
• Skillet
• Mixing bowl
• Fork

Importance of Each Tool

• Baking sheet: A sturdy surface for roasting your spaghetti squash evenly.
• Sharp knife: Necessary for slicing through the tough exterior of the squash safely.
• Skillet: Ideal for sautéing vegetables and cooking chicken to perfection.

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Ingredients

For this flavorful Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach, gather the following ingredients:

For the Squash

• 2 medium spaghetti squash (about 3 pounds each)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder

For the Filling

• 1 pound boneless, skinless chicken breasts, cut into small cubes
• 3 tablespoons butter
• 6 cloves garlic, minced (about 2 tablespoons)
• 1 small onion, finely diced
• 8 ounces fresh spinach
• 1 cup chicken broth (low-sodium preferred)
• 4 ounces cream cheese, softened
• 1/2 cup plain Greek yogurt
• 1 cup freshly grated parmesan cheese, plus extra for topping
• 1/2 teaspoon dried thyme
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup chopped fresh parsley, divided

How to Make Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C).

Step 2: Prepare the Spaghetti Squash

1. Cut each spaghetti squash in half lengthwise.
2. Remove the seeds from each half.
3. Brush the cut sides with olive oil.
4. Season with salt, black pepper, and garlic powder.
5. Place the squash cut-side down on a baking sheet and bake for 30-35 minutes until tender.

Step 3: Cook the Chicken

While the squash is baking:
1. In a skillet over medium heat, melt 1 tablespoon of butter.
2. Add the cubed chicken pieces and cook until golden brown. Set aside.

Step 4: Sauté Vegetables

In the same skillet:
1. Add the remaining butter.
2. Cook the diced onion until translucent.
3. Stir in minced garlic and cook for about 30 seconds until fragrant.

Step 5: Add Spinach and Broth

1. Add fresh spinach to the skillet and cook until wilted.
2. Pour in chicken broth; bring to a simmer.

Step 6: Create Creamy Mixture

1. Stir in cream cheese, Greek yogurt, parmesan cheese, thyme, and optional red pepper flakes.
2. Mix well until combined.
3. Return cooked chicken to skillet; mix thoroughly.

Step 7: Combine with Squash

Once the spaghetti squash has finished baking:
1. Use a fork to create spaghetti-like strands within each half.
2. Mix some creamy filling with these strands before refilling each squash half with remaining filling.

Step 8: Bake Again

Top each stuffed squash half with additional parmesan cheese:
1. Bake for another 10-15 minutes until cheese is melted and golden brown.

Step 9: Serve

Let cool for about 5 minutes before garnishing with remaining parsley. Enjoy your flavorful Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach!

How to Serve Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Serving Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach can elevate your meal experience. Here are some delightful ways to present this dish for family or guests.

Alone as a Main Dish

• A full squash half is satisfying on its own, making it a perfect centerpiece for a healthy dinner.

With Extra Parmesan

• Sprinkle additional freshly grated parmesan on top before serving for that extra cheesy goodness.

Garnished with Fresh Herbs

• Top each serving with chopped parsley or basil for added freshness and color.

Accompanied by Crusty Bread

• Serve with slices of crusty bread to soak up any remaining creamy mixture, enhancing the meal’s comfort factor.

With a Light Salad

• Pair with a mixed green salad dressed in vinaigrette for a refreshing contrast to the rich flavors of the stuffed squash.

How to Perfect Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Making the perfect Garlic Parmesan Stuffed Spaghetti Squash takes just a few tips to ensure it turns out delicious every time.

• Use Fresh Ingredients: Fresh spinach and garlic enhance the overall flavor and nutritional value of the dish.

• Cook Chicken Thoroughly: Ensure that chicken pieces are cooked until golden brown for better texture and taste.

• Adjust Seasoning: Taste the filling before stuffing; you may want to add more salt or spices based on your personal preference.

• Don’t Overcook Squash: Bake until just tender to maintain the ideal spaghetti-like texture. Overcooking can make it mushy.

• Experiment with Cheese Types: Feel free to mix in other cheeses like mozzarella for added creaminess or different flavor profiles.

Best Side Dishes for Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Complement your Garlic Parmesan Stuffed Spaghetti Squash with these tasty side dishes that enhance the meal.

1. Roasted Brussels Sprouts: Crisp-tender sprouts seasoned with olive oil and garlic offer a hearty, nutritious side.

2. Garlic Breadsticks: Soft breadsticks brushed with garlic butter provide a comforting accompaniment that’s perfect for dipping.

3. Zucchini Noodles: Lightly sautéed zucchini noodles make a low-carb alternative that pairs beautifully with the stuffed squash.

4. Cauliflower Rice: Seasoned cauliflower rice gives an excellent low-carb option while adding fiber to your meal.

5. Caprese Salad: This fresh salad made from tomatoes, mozzarella, and basil adds brightness and flavor balance.

6. Crispy Green Beans: Roasted or sautéed green beans are an easy side that brings crunchiness alongside the creamy squash dish.

Common Mistakes to Avoid

When making Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach, it’s easy to make a few common mistakes. Here are some tips to help you avoid them.

• Not Preheating the Oven: Failing to preheat can lead to uneven cooking. Always ensure your oven is fully heated before placing the squash inside.
• Overcooking the Chicken: Cooking chicken for too long can make it dry. Sauté until golden brown and cooked through, but avoid excessive cooking time.
• Skipping Seasoning: Neglecting to season your ingredients can result in bland flavors. Season each component, from the spaghetti squash to the filling, for a well-rounded taste.
• Ignoring Texture: Not shredding the spaghetti squash enough can lead to clumps. Use a fork to create spaghetti-like strands thoroughly before mixing with the filling.
• Rushing Cooling Time: Cutting into the dish too soon can cause burns or affect texture. Allow it to cool for at least 5 minutes before serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

• Place in freezer-safe containers or bags.
• Can be frozen for up to 2 months for best quality.

Reheating Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

• Oven: Preheat to 350°F (175°C) and bake for about 20-25 minutes until heated through.
• Microwave: Heat on medium for 2-3 minutes or until warm, stirring halfway through.
• Stovetop: Warm in a skillet over medium heat, adding a splash of chicken broth if needed.

Frequently Asked Questions

Here are some common questions about Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach.

How do I choose a spaghetti squash?

Choosing a firm, heavy spaghetti squash with a smooth skin ensures freshness. Look for deep yellow color without soft spots.

Can I customize the filling?

Absolutely! You can add different vegetables or swap chicken for turkey or beef, keeping all flavors intact in this dish.

Is Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach healthy?

Yes! This recipe is lower in carbs and packed with nutrients thanks to spinach and squash, making it a great healthy dinner option.

Can I make this dish ahead of time?

Yes, you can prepare the filling ahead of time and assemble just before baking. This saves time on busy weeknights.

Final Thoughts

Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is not only delicious but also versatile. You can easily customize it by adding your favorite veggies or proteins. Give this recipe a try; it’s perfect for any weeknight dinner!