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Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach
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Savor the comfort of Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach, a creamy and flavorful dish that redefines comfort food. This delightful recipe features tender spaghetti squash filled to the brim with a rich mixture of sautéed chicken, fresh spinach, garlic, and creamy Parmesan sauce. Perfect for weeknight dinners or meal prep, this low-carb and gluten-free dish is both satisfying and nutritious.

Ingredients

Scale
  • 2 medium spaghetti squash
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1 pound boneless, skinless chicken breasts, cut into small cubes
  • 3 tablespoons butter
  • 6 cloves garlic, minced
  • 1 small onion, finely diced
  • 8 ounces fresh spinach
  • 1 cup chicken broth
  • 4 ounces cream cheese, softened
  • 1/2 cup plain Greek yogurt
  • 1 cup freshly grated parmesan cheese
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/4 cup chopped fresh parsley, divided

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Cut spaghetti squashes in half lengthwise and remove seeds. Brush cut sides with olive oil and season with salt, pepper, and garlic powder. Place cut-side down on a baking sheet and bake for 30-35 minutes until tender.
  3. In a skillet, melt butter over medium heat and cook cubed chicken until golden brown. Set aside.
  4. In the same skillet, sauté diced onion until translucent, then add minced garlic for about 30 seconds.
  5. Stir in spinach until wilted, then add chicken broth; bring to simmer.
  6. Mix in cream cheese, Greek yogurt, Parmesan cheese, thyme, and optional red pepper flakes. Incorporate cooked chicken until combined.
  7. Once spaghetti squash is ready, shred strands with a fork and mix some filling before refilling each half.
  8. Top with more Parmesan cheese and bake for another 10-15 minutes until golden brown.

Nutrition

Find it online: https://glutenfreecookingguide.com/garlic-parmesan-stuffed-spaghetti-squash-with-chicken-and-spinach/