Green Chile Cauliflower Casserole
Green Chile Cauliflower Casserole is a delightful blend of creamy cheese and spicy green chiles that offers comfort without the guilt. Perfect for family dinners or potlucks, this gluten-free and low-carb dish combines nutritious ingredients like cauliflower rice with rich flavors, making it a go-to recipe for health-conscious eaters. With its easy preparation and versatility, this casserole can serve as either a hearty main course or a delicious side dish. Enjoy the vibrant flavors and satisfying texture that will leave everyone asking for seconds!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 8
- Category: Main Course
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 tbsp butter
- 3/4 cup chopped onion
- 3/4 cup chopped celery
- 2 cups cauliflower rice
- 1 cup shredded Monterrey Jack cheese
- 1 cup shredded sharp cheddar cheese
- 4 oz canned green chiles (drained)
- 1/2 cup sour cream (full fat)
- 1/2 cup heavy cream
- 1 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp granulated garlic
Instructions
- Preheat your oven to 325°F (163°C) and grease an 8×8 inch baking pan.
- Prepare the cauliflower rice by steaming fresh or cooking frozen according to package directions until tender. Squeeze out excess moisture.
- In a medium sauté pan, melt butter over medium-high heat. Add onions and celery; cook until tender (about 5-7 minutes). Lower the heat, stir in heavy cream, and reduce by half.
- In a large bowl, combine cauliflower rice, half of each type of cheese, green chiles, sour cream, veggie mixture, salt, black pepper, and garlic. Mix well.
- Spread the mixture into the prepared pan, top with remaining cheese, and bake for 20-25 minutes until bubbly.
Nutrition
- Serving Size: 1 serving
- Calories: 203
- Sugar: 2g
- Sodium: 532mg
- Fat: 16g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 45mg