Ground Beef and Brussels Sprouts

Sweet chili ground beef and brussels sprouts is a delightful dish that combines savory and sweet flavors in just 30 minutes. This recipe is perfect for busy weeknights or casual gatherings, making it a versatile addition to your meal rotation. The combination of tender brussels sprouts and seasoned ground beef ensures a satisfying experience at the dinner table.

Why You’ll Love This Recipe

• Quick and Easy: This dish can be prepared in just 30 minutes, making it ideal for busy evenings.
• Flavorful Combination: The sweet chili sauce adds a delicious twist to the savory ground beef and brussels sprouts.
• Healthy Ingredients: Packed with protein and fiber, this meal is both nutritious and delicious.
• Versatile Serving Options: Serve it over rice, quinoa, or enjoy it as-is for a low-carb option.
• One-Pan Wonder: Minimal clean-up required since everything cooks in one skillet!

Tools and Preparation

Having the right tools makes cooking easier and more enjoyable. Here are the essential items you’ll need for this recipe.

Essential Tools and Equipment

• large skillet
• cutting board
• sharp knife
• measuring cups and spoons

Importance of Each Tool

• Large Skillet: A spacious skillet allows you to cook the ground beef and brussels sprouts evenly without overcrowding.
• Cutting Board: A sturdy cutting board provides a safe surface for chopping ingredients like green onions.
• Sharp Knife: A sharp knife makes slicing through vegetables quick and easy, ensuring efficient prep time.

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Ingredients

Sweet chili ground beef and brussels sprouts has the perfect balance of sweet and savory flavors and can be ready to eat in 30 minutes!

For the Beef Mixture

• 1 pound lean ground beef
• 1/2 teaspoon garlic powder
• Kosher salt and freshly ground black pepper to taste
• 1/3 cup thinly sliced green onions
• 2 tablespoons low sodium soy sauce
• 1 teaspoon sriracha (optional)

For the Brussels Sprouts

• 1 pound shredded brussels sprouts
• 1 tablespoon avocado oil
• Kosher salt and freshly ground black pepper to taste

For the Sauce

• 1/2 cup sweet chili sauce
• 1/2 of a lime, juiced
• Sesame seeds for garnish (optional)

How to Make Ground Beef and Brussels Sprouts

Step 1: Cook the Ground Beef

Add the ground beef to a large skillet over medium-high heat.
– Cook until browned, breaking it apart as it cooks.
– Add in the green onions along with garlic powder, salt, pepper, sriracha (if using), and soy sauce.
– Stir until fully cooked through. Remove from skillet onto a plate.

Step 2: Sauté the Brussels Sprouts

In the same skillet, add a tablespoon of avocado oil.
– Toss in the shredded brussels sprouts.
– Season with salt and pepper.
– Sauté until they become soft and caramelized.

Step 3: Combine Everything

Return the cooked ground beef to the skillet with brussels sprouts.
– Pour in sweet chili sauce and lime juice.
– Stir well until everything is evenly coated in sauce.

Step 4: Serve

Top with sesame seeds if desired.
– Serve over rice or enjoy as is!

How to Serve Ground Beef and Brussels Sprouts

Serving Ground Beef and Brussels Sprouts can be a delightful experience. The balance of sweet chili flavors with the savory beef makes it a versatile dish that pairs well with various sides. Here are some creative serving suggestions to elevate your meal.

Over Rice

• Serve the dish over steamed jasmine or brown rice for a hearty base that complements the flavors well.

In Lettuce Wraps

• For a fresh twist, spoon the mixture into crisp lettuce leaves. This adds crunch and makes for a light, healthy option.

With Quinoa

• Pair with cooked quinoa for a protein-packed alternative. The nutty flavor of quinoa enhances the overall taste.

On Noodles

• Toss the ground beef and brussels sprouts mixture with soba or rice noodles for a satisfying noodle dish that’s quick to prepare.

With Cauliflower Rice

• For a low-carb option, serve it on cauliflower rice. It absorbs the sweet chili sauce beautifully while being light and nutritious.

How to Perfect Ground Beef and Brussels Sprouts

To make your Ground Beef and Brussels Sprouts shine, consider these helpful tips that ensure optimal flavor and texture.

• Use Lean Meat: Opting for lean ground beef helps reduce excess fat while keeping your dish flavorful.
• Don’t Overcook Brussels Sprouts: Sauté until just soft to maintain their bright color and crispness.
• Adjust Sweetness: Feel free to modify the amount of sweet chili sauce according to your taste preference; more sauce yields a sweeter dish.
• Incorporate Fresh Herbs: Adding fresh cilantro or basil as a garnish enhances flavor and freshness.
• Experiment with Spices: Consider adding ginger or red pepper flakes for an extra kick that balances nicely with sweetness.
• Garnish Creatively: Use toasted sesame seeds or chopped nuts for added texture and visual appeal.

Best Side Dishes for Ground Beef and Brussels Sprouts

Pairing side dishes with your Ground Beef and Brussels Sprouts can enhance your meal experience. Here are some excellent options:

1. Steamed Broccoli: A simple vegetable side that provides crunch and color without overpowering the main dish.
2. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic serve as a comforting accompaniment.
3. Crispy Roasted Carrots: Roasting brings out natural sweetness which complements the savory flavors of beef perfectly.
4. Asian Slaw: A refreshing slaw made from cabbage, carrots, and sesame dressing adds crunch and brightness.
5. Coconut Rice: Infuse rice with coconut milk for a rich, creamy base that pairs beautifully with sweet chili sauce.
6. Pickled Vegetables: Tangy pickled veggies provide contrast in flavor, balancing out sweetness from the dish.

Common Mistakes to Avoid

To make the perfect Ground Beef and Brussels Sprouts dish, it’s essential to avoid common pitfalls.

• Using too much oil: Adding excessive oil can make the dish greasy. Use just enough to sauté the vegetables without drowning them.
• Not seasoning properly: Under-seasoning can lead to bland flavors. Taste as you cook and adjust with salt, pepper, and sauces.
• Overcooking the beef: Ground beef should be cooked until it’s no longer pink but avoid overcooking it to keep it tender. Monitor the cooking time closely.
• Ignoring vegetable size: Cutting brussels sprouts unevenly can lead to inconsistent cooking. Make sure to shred them uniformly for even sautéing.
• Skipping garnishes: Leaving out garnishes like sesame seeds can reduce visual appeal. A sprinkle of garnish adds flavor and enhances presentation.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Consume within 3–4 days for best quality.

Freezing Ground Beef and Brussels Sprouts

• Place in a freezer-safe container or bag.
• Freeze for up to 2 months.

Reheating Ground Beef and Brussels Sprouts

• Oven: Preheat to 350°F (175°C) and reheat in an oven-safe dish for about 15-20 minutes until heated through.
• Microwave: Heat in a microwave-safe bowl for 1-2 minutes, stirring halfway through to ensure even warming.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions regarding Ground Beef and Brussels Sprouts:

How can I customize Ground Beef and Brussels Sprouts?

You can add different vegetables such as bell peppers or carrots for extra color and nutrition. Adjust the sauce levels to your taste!

Can I use other meats instead of ground beef?

Absolutely! You can substitute ground turkey, lamb, or even chicken if desired for variation.

What are some serving suggestions for Ground Beef and Brussels Sprouts?

Serve this dish over rice, quinoa, or noodles for a complete meal. You could also enjoy it with leafy greens for a lighter option.

Is this recipe good for meal prep?

Yes, Ground Beef and Brussels Sprouts is perfect for meal prep! It stores well and reheats easily, making it ideal for busy weeks.

Final Thoughts

This Ground Beef and Brussels Sprouts recipe is not only quick to prepare but also packed with flavor. Its sweet chili sauce adds a delightful twist that appeals to many palates. Feel free to customize it with your favorite veggies or spices. Give this versatile dish a try—your family will love it!