Ground Beef and Brussels Sprouts

Sweet chili ground beef and brussels sprouts is a delightful dish that combines sweet and savory flavors, perfect for busy weeknights or casual gatherings. This recipe for Ground Beef and Brussels Sprouts can be prepared in just 30 minutes, making it an ideal meal when time is of the essence. You’ll love how the tender brussels sprouts complement the hearty ground beef, creating a satisfying and nutritious dish that everyone will enjoy.

Why You’ll Love This Recipe

• Quick Cooking Time: This recipe is ready in just 30 minutes, making it perfect for busy evenings.
• Flavorful Balance: The sweet chili sauce brings a delightful sweetness that pairs beautifully with the savory ground beef.
• Versatile Ingredients: You can easily adapt this dish by adding your favorite vegetables or adjusting seasonings to suit your taste.
• Healthy Meal Option: Packed with protein and fiber, this dish is both filling and nutritious.
• Easy Cleanup: Made in one skillet, this recipe minimizes cleanup time while maximizing flavor.

Tools and Preparation

To prepare this delicious meal, you’ll need some essential tools to make cooking easier and more efficient.

Essential Tools and Equipment

• Large skillet
• Cutting board
• Chef’s knife
• Measuring spoons

Importance of Each Tool

• Large skillet: A spacious skillet allows for even cooking of ground beef and sautéing of vegetables without overcrowding.
• Chef’s knife: A sharp chef’s knife makes chopping ingredients like green onions and brussels sprouts quick and easy.
• Measuring spoons: Accurate measurements ensure consistent flavor in your dishes, particularly when using sauces and spices.

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Ingredients

Sweet chili ground beef and brussels sprouts has the perfect balance of sweet and savory flavors and can be ready to eat in 30 minutes!

For the Beef Mixture

• 1 pound lean ground beef
• 1/2 teaspoon garlic powder
• Kosher salt and freshly ground black pepper to taste
• 1/3 cup thinly sliced green onions
• 2 tablespoons low sodium soy sauce
• 1 teaspoon sriracha (optional)

For the Brussels Sprouts

• 1 tablespoon avocado oil
• 1 pound shredded brussels sprouts
• Kosher salt and freshly ground black pepper to taste

For the Sauce

• 1/2 cup sweet chili sauce
• 1/2 of a lime (juiced)
• Sesame seeds for garnish (optional)

How to Make Ground Beef and Brussels Sprouts

Step 1: Cook the Ground Beef

1. Add the ground beef to a large skillet over medium heat.
2. Once browned, mix in green onions, garlic powder, salt, pepper, sriracha (if using), and soy sauce.
3. Cook until fully browned, then remove from skillet onto a plate.

Step 2: Sauté the Brussels Sprouts

1. In the same skillet, add avocado oil.
2. Toss in shredded brussels sprouts seasoned with salt and pepper.
3. Sauté until they are soft and caramelized.

Step 3: Combine Ingredients

1. Return the cooked ground beef back into the skillet with brussels sprouts.
2. Add sweet chili sauce and lime juice.
3. Stir everything together until well-coated in the sauce.

Step 4: Serve

1. Top with sesame seeds if desired.
2. Serve over rice or alongside your favorite side dishes for a complete meal.

How to Serve Ground Beef and Brussels Sprouts

This dish of ground beef and Brussels sprouts is versatile and can be enjoyed in various ways. Here are some serving suggestions to enhance your meal experience.

Over Rice

• Serve the sweet chili ground beef and Brussels sprouts over a bed of fluffy rice. White, brown, or jasmine rice all work well to absorb the delicious sauce.

Wraps

• Use large lettuce leaves or tortillas to create wraps. Fill them with the mixture for a fresh, crunchy bite that’s easy to eat on the go.

Salad Bowls

• Add the mixture to a salad bowl topped with fresh greens, cucumbers, and avocado for a nutritious meal packed with flavor.

With Quinoa

• Pair the dish with quinoa for a protein-rich alternative. The nutty flavor of quinoa complements the sweet chili sauce beautifully.

Stir-fry Style

• Incorporate additional vegetables like bell peppers or carrots into the skillet for a colorful, stir-fry-style presentation.

How to Perfect Ground Beef and Brussels Sprouts

To ensure your ground beef and Brussels sprouts dish turns out perfectly every time, consider these tips.

• Use lean meat: Opt for lean ground beef to keep the dish healthier while maintaining flavor.
• Fresh ingredients matter: Always use fresh Brussels sprouts. They will provide better texture and taste than frozen ones.
• Control the heat: Sauté on medium-high heat to achieve caramelization without burning the meat or vegetables.
• Taste as you go: Adjust seasoning throughout cooking. This ensures balanced flavors in your final dish.
• Let it rest: Allowing your dish to sit for a few minutes before serving helps meld the flavors together.
• Experiment with sauces: Feel free to add other sauces or spices based on personal preference for an extra flavor kick.

Best Side Dishes for Ground Beef and Brussels Sprouts

Pairing side dishes with your ground beef and Brussels sprouts can elevate your meal even further. Here are some fantastic options:

1. Steamed Broccoli: Lightly steamed broccoli adds a nutritious green element that complements the main dish beautifully.
2. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide comfort alongside this hearty meal.
3. Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes balances well with savory flavors.
4. Cauliflower Rice: For a low-carb option, serve cauliflower rice which pairs nicely without overpowering the main dish.
5. Cucumber Salad: A refreshing cucumber salad dressed in vinegar provides a crisp contrast to warm dishes.
6. Grilled Asparagus: Charred asparagus spears lend a smoky flavor that enhances the overall taste profile of your meal.
7. Quinoa Pilaf: Fluffy quinoa cooked with herbs makes for an excellent high-protein side option.
8. Zucchini Noodles: Spiralized zucchini tossed lightly in olive oil is a light alternative that absorbs flavors well.

Common Mistakes to Avoid

When preparing your Ground Beef and Brussels Sprouts, it’s easy to make a few common mistakes that can affect the dish’s flavor and texture. Below are some pitfalls to watch out for.

• Skipping the seasoning: Failing to season your ground beef properly can lead to a bland dish. Be sure to add salt, pepper, and other spices generously.
• Overcooking the Brussels sprouts: Cooking Brussels sprouts for too long can make them mushy. Sauté them just until they are soft and caramelized for the best flavor.
• Not using fresh ingredients: Using stale or old ingredients can compromise the taste of your meal. Always opt for fresh produce and quality meat.
• Ignoring cooking times: Each step in the recipe has specific cooking times for a reason. Pay attention to these timings for optimal results.
• Neglecting garnishes: Skipping garnishes like sesame seeds can take away from the visual appeal and added texture of the dish. Don’t forget this final touch!

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• The dish will stay fresh in the fridge for up to 3 days.

Freezing Ground Beef and Brussels Sprouts

• Allow the dish to cool completely before freezing.
• Use freezer-safe containers or bags for storage.
• Frozen leftovers are best consumed within 3 months.

Reheating Ground Beef and Brussels Sprouts

• Oven: Preheat the oven to 350°F (175°C) and cover with foil. Heat for about 15-20 minutes until warmed through.
• Microwave: Place in a microwave-safe dish and cover loosely. Heat in 1-minute intervals until hot.
• Stovetop: Warm in a skillet over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some frequently asked questions about Ground Beef and Brussels Sprouts that may help clarify your cooking experience.

Can I use other vegetables with Ground Beef and Brussels Sprouts?

Yes! You can mix in other veggies like bell peppers or carrots for additional flavors and textures.

Is it possible to make Ground Beef and Brussels Sprouts ahead of time?

Absolutely! You can prepare the dish ahead of time, store it in the refrigerator, and reheat it when you’re ready to serve.

How do I enhance flavors in Ground Beef and Brussels Sprouts?

Consider adding spices like ginger or garlic for extra depth, or incorporate different sauces like teriyaki or hoisin for variation.

What can I serve with Ground Beef and Brussels Sprouts?

This dish pairs well with rice, quinoa, or noodles. Choose what best suits your taste!

Final Thoughts

Ground Beef and Brussels Sprouts is a delightful blend of sweet and savory flavors that comes together quickly. Its versatility allows you to customize it with various vegetables or sauces based on your preferences. Give this recipe a try, and enjoy a delicious meal that’s both satisfying and healthy!