Ground Beef and Brussels Sprouts
Ground Beef and Brussels Sprouts is a quick, flavorful dish that perfectly marries sweet and savory elements, making it an ideal choice for busy weeknights or casual gatherings. In just 30 minutes, you can whip up this nutritious meal featuring tender brussels sprouts and hearty ground beef, all coated in a delicious sweet chili sauce. This one-pan recipe minimizes cleanup while maximizing flavor, ensuring you have more time to enjoy your meal with family and friends. With its protein-packed ingredients and vibrant vegetables, this dish is not only satisfying but also a healthy option for any dinner table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Asian-inspired
Ingredients
Scale
- 1 pound lean ground beef
- 1 pound shredded brussels sprouts
- 1/2 cup sweet chili sauce
- 1 tablespoon avocado oil
- 1/3 cup thinly sliced green onions
- 2 tablespoons low sodium soy sauce
- Juice of 1/2 lime
Instructions
- In a large skillet over medium heat, cook the ground beef until browned. Add green onions, garlic powder, salt, pepper, sriracha (optional), and soy sauce; mix well.
- Remove beef from the skillet. In the same skillet, add avocado oil and sauté shredded brussels sprouts seasoned with salt and pepper until soft and caramelized.
- Return the cooked beef to the skillet with brussels sprouts. Stir in sweet chili sauce and lime juice until well combined.
- Serve hot over rice or as wraps, topped with sesame seeds if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 9g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 70mg