Sweet Chili Ground Beef and Brussels Sprouts
Sweet Chili Ground Beef and Brussels Sprouts is a vibrant dish that marries savory ground beef with the unique flavor of brussels sprouts, all enhanced by a delectable sweet chili sauce. Ready in just 30 minutes, this easy-to-make recipe is perfect for busy weeknights or casual get-togethers. The tender brussels sprouts add a nutritious crunch, while the protein-packed ground beef ensures that everyone leaves the table satisfied. Whether served over rice, quinoa, or enjoyed on its own, this one-pan wonder will quickly become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian-inspired
Ingredients
Scale
- 1 pound lean ground beef
- 1 pound shredded brussels sprouts
- 1/2 teaspoon garlic powder
- 2 tablespoons low sodium soy sauce
- 1/2 cup sweet chili sauce
- 1 tablespoon avocado oil
- Juice of 1/2 lime
- Green onions for garnish (optional)
Instructions
- Cook the ground beef in a large skillet over medium-high heat until browned, breaking it apart as it cooks. Add garlic powder, salt, pepper, soy sauce, and green onions; stir until fully cooked.
- In the same skillet, add avocado oil and sauté shredded brussels sprouts with salt and pepper until soft and caramelized.
- Return the cooked beef to the skillet with the brussels sprouts. Pour in sweet chili sauce and lime juice; stir until everything is evenly mixed.
- Serve warm over rice or quinoa, garnished with sesame seeds if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 620mg
- Fat: 19g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 90mg