Ground Beef Casserole
Ground Beef Casserole is the ultimate comfort food that marries flavor and nutrition in a single dish. This easy-to-make recipe features lean ground beef and cauliflower rice, making it a wholesome choice for family dinners, gatherings, or cozy weeknight meals. With its creamy texture and cheesy topping, this casserole promises to please even the pickiest of eaters. Ready in just 15 minutes of prep time, you can effortlessly whip up this hearty meal any night of the week. Enjoy it as is or customize with your favorite vegetables or spices to suit your palate.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 tablespoon olive oil
- 1 small yellow onion (diced)
- 3 cloves garlic (minced)
- 1 pound lean ground beef
- 10 ounces frozen cauliflower rice (cooked)
- 6 ounces fresh baby spinach
- 1 cup sour cream
- 8 ounces shredded Italian blend cheese
Instructions
- Preheat the oven to 375˚F.
- In a large skillet, heat olive oil over medium-high heat. Sauté onions for about 2 minutes, then add garlic and cook for an additional 20 seconds.
- Add ground beef, seasonings, and cook until browned.
- Stir in spinach until wilted.
- In a baking dish, mix cooked cauliflower rice with sour cream until creamy; add milk if needed.
- Combine beef mixture with cauliflower mixture in the dish; top with shredded cheese.
- Bake for 22 to 25 minutes until bubbly and cheese is melted.
- Let cool for 7 to 10 minutes before serving.
Nutrition
- Serving Size: 1/4 of casserole (approximately 230g)
- Calories: 355
- Sugar: 3g
- Sodium: 580mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 80mg
Find it online: https://glutenfreecookingguide.com/ground-beef-casserole/