Ground Beef Orzo
Ground Beef Orzo is a delightful dish that marries the comforting texture of orzo pasta with the rich flavors of seasoned ground beef. This one-pot meal not only comes together in just 30 minutes but also offers a nutritious boost from fresh spinach and a savory sauce made with tomatoes and Italian herbs. Perfect for family dinners or casual gatherings, this versatile recipe can be easily customized to suit your taste. Whether you enjoy it on its own or paired with a refreshing salad, Ground Beef Orzo is sure to become a favorite at your table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 1 lb lean ground beef
- 1 cup orzo pasta
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes with herbs
- 2 cups low-sodium beef broth
- 2 cups fresh spinach
- 1 tsp Italian seasoning
Instructions
- Prep your ingredients by chopping the onion and mincing the garlic.
- In a large skillet over medium heat, add olive oil and sauté the chopped onion until translucent.
- Add the ground beef, season with salt and pepper, and cook until browned.
- Stir in minced garlic and canned tomatoes; simmer for 2-3 minutes.
- Add orzo pasta and beef broth; bring to a boil then reduce heat to simmer for 10-12 minutes.
- Stir in fresh spinach and Italian seasoning until the spinach wilts.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 380
- Sugar: 4g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 80mg
Find it online: https://glutenfreecookingguide.com/ground-beef-orzo/