Ground Turkey and Zucchini Skillet
Ground Turkey and Zucchini Skillet is a delightful one-pan meal that’s perfect for busy weeknights. In just 35 minutes, you can whip up this healthy dish featuring lean ground turkey and fresh zucchini, all seasoned with aromatic garlic and oregano. It’s satisfying and full of flavor without overwhelming the palate, making it suitable for any occasion. This recipe is versatile, allowing you to customize it with your favorite vegetables or spices. Whether served over rice, wrapped in lettuce, or enjoyed as is, this skillet meal will quickly become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 pound ground turkey
- 2 medium zucchinis
- 1 tablespoon olive oil
- 1/2 medium onion
- 2 cloves garlic
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes
- 1/4 cup chicken broth
- 1/4 cup grated Parmesan cheese
Instructions
- Heat olive oil in a large skillet over medium heat.
- Sauté chopped onion until soft (3-4 minutes); add minced garlic and cook for another 30 seconds.
- Crumble ground turkey into the skillet; cook until browned (6-8 minutes).
- Slice zucchinis and add to the skillet; stir well.
- Season with oregano, salt, black pepper, and crushed red pepper flakes; cook until zucchini softens (4-5 minutes).
- Pour in chicken broth and simmer for 3-4 minutes.
- Sprinkle grated Parmesan cheese on top; stir until melted.
- Taste and adjust seasoning if necessary. Serve immediately.
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 320
- Sugar: 3g
- Sodium: 460mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg