Healthy Banana Oat Muffins Recipe
Looking for a nutritious snack or breakfast option? These Healthy Banana Oat Muffins are the answer! Made with just three wholesome ingredients—ripe bananas, oats, and vanilla extract—these muffins are quick to prepare and perfect for both kids and adults. They are vegan, flourless, and contain no added sugar, making them an ideal choice for health-conscious eaters. Whether you’re packing lunch boxes or needing an on-the-go treat, these muffins will delight your taste buds while keeping you energized. Customize them with your favorite mix-ins like nuts or chocolate chips for added flavor and texture. Bake a batch today and enjoy a guilt-free indulgence!
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: Approximately 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 4 large ripe bananas (smashed)
- 3 cups oats
- 1 tsp vanilla extract
- Optional mix-ins (nuts, chocolate chips, dried fruit)
Instructions
- Preheat your oven to 350°F and grease a mini muffin pan.
- In a large mixing bowl, combine the smashed bananas, oats, and vanilla extract. Mix until smooth using a fork or potato masher.
- If desired, add any optional mix-ins and stir well.
- Spoon the batter into the prepared muffin pan, filling each cup close to the top.
- Bake for 15-18 minutes until golden brown.
- Cool in the pan for 5 minutes before transferring to a wire rack.
Nutrition
- Serving Size: 1 muffin (40g)
- Calories: 108
- Sugar: 2g
- Sodium: 1mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg