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Healthy Berry Oatmeal Bars Breakfast

Healthy Berry Oatmeal Bars Breakfast
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Healthy Berry Oatmeal Bars Breakfast offer a delicious and nutritious way to kick-start your day. These bars feature a hearty oatmeal crust layered with a delightful mixed berry filling, making them perfect for breakfast, snacks, or even a healthy dessert. With their easy preparation and the ability to customize with your favorite frozen berries, these bars are not only satisfying but also packed with wholesome ingredients. They store well in the fridge, allowing you to prep them in advance for quick morning meals or on-the-go snacks. Enjoy the fruity goodness and the nourishing benefits of oats in every bite!

Ingredients

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  • 2 cups frozen berries (any mixture)
  • 1 tablespoon lemon juice
  • 2 tablespoons coconut sugar
  • 2 tablespoons maple syrup
  • 1 ½ tablespoons tapioca starch
  • 1 ¾ cups rolled oats
  • 1 ¼ cups almond flour
  • ½ cup maple syrup
  • ⅓ cup solid coconut oil

Instructions

  1. Preheat your oven to 375°F (190°C) and line a 9×9 baking dish with parchment paper.
  2. In a small saucepan over low-medium heat, combine frozen berries, lemon juice, coconut sugar, maple syrup, and sea salt. Cook for about 5-10 minutes until juices release.
  3. Mix a tablespoon or two of the berry liquid with tapioca starch until smooth, then return it to the saucepan and heat while stirring until thickened.
  4. In a large mixing bowl, combine rolled oats, almond flour, baking soda, and sea salt. Add maple syrup, vanilla extract, and solid coconut oil; mix until combined.
  5. Reserve about ½ cup of the oatmeal mixture and press the remaining mixture into the bottom of the prepared baking dish.
  6. Pour the berry mixture over the crust evenly and sprinkle the reserved oatmeal mixture on top.
  7. Bake for 20-25 minutes until edges turn lightly golden. Allow to cool completely before slicing.

Nutrition

Find it online: https://glutenfreecookingguide.com/healthy-berry-oatmeal-bars-breakfast-2/